3 kg less weight in 7 days! This 5 food diet plan melts fat - GITA

Overweight is a big problem these days Especially, to the young society Because, not only to maintain a proper 'body shape' personally, but also to keep oneself 'smart' and 'good looking' due to the workplace these days. Because of that, weight loss is now a big headache! How to lose weight quickly in a short time, we will discuss that in this report

Day 1:
Start drinking water in the morning.
Breakfast: Fruit salad and milk/yogurt.
Mid-day: Vegetable soup or dried dal vegetables.
Afternoon: Gali fish and white rice.
Night: Any fruit you want, but not sweet.

Day 2:
Breakfast: Try milk/yogurt and oatmeal.
Midday: Carrot soup or white vegetable.
Afternoon: Chicken Salad or Gali Chicken.
Night: Fruit salad with cinnamon.

Day 3:
Breakfast: Fresh fruit as you like.
Midday: Lentils and vegetables.
Afternoon: Sada fish and white rice.
Dinner: Mixed fruit salad.

Day 4:
Breakfast: A cup of milk/yogurt and fruit biscuits.
Midday: Mixed vegetables and bread with milk.
Afternoon: Chicken Crispy or Fish Roast.
Night: Fresh fruit as desired.

Day 5:
Breakfast: Try milk/yogurt and oatmeal.
Midday: Vegetable dog or mixed vegetables.
Afternoon: White chicken soup and white rice.
Night: Fresh fruit as desired.

Day 6:
Breakfast: Fruit salad and milk/yogurt.
Midday: Dried pulses and vegetables.
Afternoon: Gali fish or white rice.
Night: Fruit is what you want.

Day 7:
Breakfast: Try milk/yogurt and oatmeal.
Midday: Carrot soup or white vegetable.
Afternoon: Chicken Salad or Gali Chicken.
Night: Fruit salad with cinnamon.

This diet plan can help you lose weight, but make sure it's compatible with your health and that you're getting the right amount of protein, vitamins, and minerals.

 

Weight lose