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Want to feel healthier? Look young and beautiful? Be happy and cheerful? Having insomnia problems? Then it's Ashwagandha to the rescue.

Table of Contents:

1:What is Ashwagandha
2:Health Benefits of Ashwagandha
3:How to use Ashwagandha
4:Cautions and Side effects

Powerful Health Benefits Of Ashwagandha


A cornerstone of success in the Indian alternative traditional medicine system, ashwagandha’s roots and berries often finds place in numerous ayurvedic medicines and herbal supplements. Formally christened Withania Somnifera, ashwagandha is also commonly known as “Indian ginseng” and “winter cherry”. A roaring success in the Indian subcontinent, ashwagandha extracts, powders, teas and capsules are finding honourable mentions worldwide. Widely successful against a number of ailments, let us find out the best health benefits that can be brought to you by this ayurvedic miracle.

Health benefits of taking Ashwagandha?


 Ashwagandha is associated with several potential health benefits, although the extent of these effects can vary among individuals. Some of the widely researched health benefits of Ashwagandha include:
1. Stress Reduction:

Ashwagandha is an adaptogen, which means it may help the body manage stress by regulating physiological processes. It's believed to reduce cortisol levels, the hormone associated with stress.

2. Anxiety and Mood Support:

It may help alleviate anxiety and improve mood by impacting neurotransmitters in the brain, potentially reducing symptoms of anxiety disorders.

3. Improved Sleep:

Some studies suggest that Ashwagandha might aid in improving sleep quality and regulating sleep patterns, which can be beneficial for those with sleep disturbances. 

 4. Cognitive Function:

There's emerging research indicating that Ashwagandha might support cognitive function, including memory, attention, and overall brain health.

5. Anti-inflammatory Effects:

Certain compounds in Ashwagandha possess anti-inflammatory properties that may help reduce inflammation in the body, potentially benefiting conditions associated with inflammation. 

6. Enhanced Physical Performance:

Some studies suggest that Ashwagandha supplementation may improve strength, endurance, and athletic performance, making it of interest to athletes.

7. Immune System Support:

It's believed to have immune-modulating effects, potentially helping the body fight infections and diseases.

8. Controls Blood Sugar Levels

Concerned about your latest blood sugar reports? Ashwagandha could be a potential remedial cure to lower your rising blood glucose levels. If you are looking for a trusted alternative to prescription tablets, mixing some ashwagandha powder in your milk or glass of water could potentially reduce elevated sugar levels. Known for its anti-diabetic functions, it can promote insulin production to alleviate your diabetic concerns.

 9. Boosts Memory

As per clinical studies, ashwagandha roots have shown benefits as a calming agent that stimulates alertness, focus and improves concentration. With established medicinal properties supporting claims of ashwagandha improving cognitive abilities, expect an ignited focus and sharp memory through ashwagandha consumption.

10.  Reduces Body Fat

Ashwagandha has been shown to increase muscle mass, reduce body fat, and increase strength in men.

How to use Ashwagandha

  1. Powder: For Ashwagandha powder, a typical starting dose ranges from 300 milligrams to 500 milligrams, taken once or twice daily. It can be mixed with water, juice, or a smoothie.

  2. Capsules or Tablets: If using capsules or tablets, the dosage can vary by brand and concentration. A common range is 300 milligrams to 600 milligrams per capsule, taken one to two times daily.

Cautions and Side effects 

  • It's important to remember that ashwagandha shouldn't replace any medical treatments recommended by your doctor.

  • Pregnant women should not use this herb as it results in early delivery.

  • Ashwagandha may slow down the central nervous system. So Stop taking ashwagandha for at least 2 weeks before a scheduled surgery.

  • It might also increase the thyroid hormone level.

  • Ashwagandha may cause sedation. So it is advisable to consult a doctor before taking it.

  • It is also suggested to monitor your blood pressure regularly while using it.