Back Pain - GITA

Back Pain

"Back pain" is a broad term that refers to discomfort or pain felt in the back, which can vary in intensity, location, and duration. It's a common health issue that can affect people of all ages and can stem from various underlying causes. Back pain can be classified into two main categories: acute and chronic.

Acute Back Pain:
Acute back pain refers to sudden and short-term pain that typically lasts for a few days to a few weeks. It can be caused by factors such as muscle strain, injury, poor posture, or overexertion. Acute back pain often improves with rest, gentle stretches, and  pain relievers.

Chronic Back Pain:
Chronic back pain is characterized by persistent pain that lasts for three months or more. It can significantly impact a person's quality of life and daily activities. Chronic back pain can be caused by including degenerative disc disease, herniated discs, osteoarthritis, spinal stenosis, and other medical issues.

Symptoms of Back Pain:
Back pain can manifest in different ways, depending on its underlying cause. Common symptoms include:

  • Dull, aching pain in the lower back or upper back.
  • Sharp or shooting pain that may radiate down the leg (sciatica).
  • Stiffness and reduced range of motion.
  • Muscle spasms or tightness.
  • Pain that worsens with movement, particularly bending or lifting.
  • Numbness or tingling in the legs or feet.
  • Weakness in the legs.

 

Back pain is a prevalent issue that can be caused by a variety of factors. Here are some common causes of back pain:

Muscle Strain: Overexertion, lifting heavy objects, or sudden movements can lead to muscle strain or sprain, causing localized pain in the back muscles.

Poor Posture: Prolonged sitting or standing with poor posture can put stress on the muscles and ligaments, leading to back pain over time.

Herniated Disc: Also known as a slipped or ruptured disc, this occurs when the soft inner material of a spinal disc pushes through the tough outer layer, putting pressure on nearby nerves and causing pain.

Spinal Stenosis: This is the narrowing of the spinal canal, which can put pressure on the spinal cord and nerves, resulting in back pain, especially during walking or standing.

Osteoarthritis: The breakdown of cartilage in the joints can affect the spine and lead to pain, stiffness, and reduced flexibility.

Scoliosis: An abnormal curvature of the spine can cause discomfort, especially if the curvature is severe.

Osteoporosis: Weakening of the bones due to loss of bone density can result in compression fractures in the spine, leading to pain.

Injuries: Falls, accidents, or trauma can cause fractures, sprains, or other injuries to the spine, resulting in back pain.

Degenerative Disc Disease: With age, spinal discs can degenerate, causing them to lose their cushioning ability and potentially leading to pain.

Ankylosing Spondylitis: A type of inflammatory arthritis that primarily affects the spine, leading to pain and stiffness.

Kidney Issues: Kidney infections or stones can cause referred pain to the back, often felt on one side.

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