Anemia is actually a decrease in the amount of hemoglobin in the body. Iron is the first and most important element in our body to make blood. Iron is not absorbed by the body in all the foods we eat every day. When the stomach does not produce enough digestive juice (hydrochloric acid), iron or iron is not accepted from the stomach and even if the food contains iron, it is of no use to the body. Apart from this, even if you suffer from insomnia, the body's iron absorption capacity decreases. Blood is produced inside the bone marrow in the human body and this blood flows throughout the human body. But when the bone marrow starts to fail, anemia always appears in the body. which we often observe in thalassemia patients. Anemia occurs in our body due to excessive bleeding in case of major accident. Anemia is also usually caused by excessive bleeding from the nose, hemorrhoids, stomach, arms, uterus or any other wound. Frequent pregnancy and prolonged breast-feeding can sometimes lead to symptoms of anemia. Also the side effects of various medicines can cause anemia symptoms.
Normal amount of blood in our body
- 1. The normal volume of blood in an adult's body is 5 liters. Of this, plasma averages 1 liter and red blood cells 2 liters.
- 2. In older women this volume is less than 0.5 liters or an average of 4.5 (3.5- 4.5) liters.
- 3. In newborns this amount is 0.3 liters,
0.6 liters for a 1 year old child
1.6 liters for a 6-year-old child.
As soon as the amount of blood given above starts to fall below this level, the person begins to suffer from anemia.
The symptoms of anemia begin to be of the pale type. In this, the skin and stomach become dull. This disease manifests as dizziness and weakness. Shortness of breath, palpitations, and sometimes fainting due to clenching of teeth.
For women, the number of menstrual periods that occurs for four days is reduced. Symptoms of physical lethargy or ga masmage are seen. Sometimes the body becomes so weak that the patient cannot stand up. Lose even power. The correct amount of hemoglobin in the blood of a healthy male is 14 to 16%.
And 12 to 14% of women. If the blood test shows that the level of hemoglobin is less than - then it is called anemic or a sign of anemia. Cracked ankles are considered a symptom of anemia.
Anemia can be caused by many reasons. All the reasons are---
* Three main components of blood-vitamin B,,, folic acid, and iron or (Iron). Deficiency of any one of these three elements will cause less blood production in the body and result in anemia.
* If due to a sudden accident the body gets injured and bleeds profusely, the body falls under the grip of anemia.
* Thalassemia is a major cause of anemia. * Excessive menstruation in women causes anemia. * Due to diseases such as anemia, TB (arms), cirrhosis of liver, stomach ulcer, the body quickly becomes anemic, resulting in anemia.
* Anemia is caused by not eating enough foods rich in B vitamins, iron, and folic acid.
* Anemia or anemia occurs quickly even in cases like kidney failure.
• Leukemia is a blood disease. This is blood cancer. In this case, the red blood cells decrease at a very rapid rate and the amount of white blood cells also increases. So naturally anemia also occurs in this condition.
• Women suffer from anemia due to lack of awareness about diet and nutrition.
* A type of worm called hook worm enters the body and sucks blood. It results in anemia.
For women, the number of menstrual periods that occurs for four days is reduced. Symptoms of physical lethargy or ga masmage are seen. Sometimes the body becomes so weak that the patient cannot stand up. Lose even power. The correct amount of hemoglobin in the blood of a healthy male is 14 to 16%.
And 12 to 14% of women. If the blood test shows that the level of hemoglobin is less than - then it is called anemic or a sign of anemia. Cracked ankles are considered a symptom of anemia.
Anemia can be caused by many reasons. All the reasons are-
* Three main components of blood-vitamin B,,, folic acid, and iron or (Iron). Deficiency of any one of these three elements will cause less blood production in the body and result in anemia.
* If due to a sudden accident the body gets injured and bleeds profusely, the body falls under the grip of anemia.
* Thalassemia is a major cause of anemia. * Excessive menstruation in women causes anemia. * Due to anemia, TB (arms), cirrhosis of liver, stomach ulcer, the body becomes anemic quickly due to such diseases.
* Anemia is caused by not eating enough foods rich in B vitamins, iron, and folic acid.
* Anemia or anemia occurs quickly even in cases like kidney failure.
• Leukemia is a blood disease. This is blood cancer. In this case, the red blood cells decrease at a very rapid rate and the amount of white blood cells also increases. So naturally anemia also occurs in this condition.
• Women suffer from anemia due to lack of awareness about diet and nutrition.
* A type of worm called hook worm enters the body and sucks blood. It results in anemia.
The first step in treating an anemic patient is to first know why the patient is anemic. Due to which disease the patient is suffering from anemia. The disease that caused his anemia needs to be treated first. And if it is found to be due to malnutrition then follow the diet as advised by the doctor.
Rest is the main treatment for this disease. If rest and diet are properly followed, the patient will recover quickly.
Like other diseases, this disease must be cleaned first. And it is always necessary to keep the diet clean.
Food or diet acts as one of the main medicine for this patient. If sufficient iron is given in the patient's diet, the medicine will work similarly. Because iron is a main
component of our red blood cells and if there is enough of this food, new blood cells will be produced in the body.
Food prepared in iron dishes can be given, then the body's iron needs will be met.
Again, the meat of different animals boiled a little and kept in the food list, helps to produce blood in anemia. However, fish meal is not useful in anemia. In severe anaemia, meat can be eaten raw. Iron will increase rapidly in the body. Iron deficiency in the body will be solved quickly by eating different types of fruits as food. Apart from this, if you take all these things like figs, thor, kulekhara, it will be possible to get rid of anemia quickly.
Sufficient protein is essential for the patient. Because 95% of red blood cells are made up of proteins. Lack of protein in the diet causes anemia in the body, so yogurt, chick milk should be taken as very necessary food for protein. Because milk and dairy products are the best source of protein.
Anemia in the body can be quickly filled If tomatoes and raw animal meat are ground and cooked, blood will be produced in the body quickly and it will be possible to get rid of anemia quickly.
Chickpeas, fenugreek, nutmeg and mint greens are enough (due to the presence of iron) if these greens are consumed regularly then iron deficiency will be resolved quickly. Anemia is generally treated with B vitamins, folic acid iron capsules and a balanced diet.
Hemoglobin levels drop rapidly when there is sudden heavy bleeding from the body. Then the patient has to meet his blood requirement with blood from outside.
Roughly speaking, the diet of anemic patients should include pulses, rice, lots of vegetables, iron-rich foods, figs, green bananas, mocha, greens, greens, lemons, chickpeas, fruits, eggs, milk, fish, meat, and meat. If you regularly take some food every 4 hours, it will be possible to build an anemia-free body quickly.
Natural i.e. naturopathic treatment and yoga for anemia
Diagnosis of medical well-being--
In the natural treatment of this disease, the first thing that is needed is to increase the amount of iron in the blood.
Iron is used as a good Ayurvedic medicine in this disease. every day
If you do, you will recover quickly from this disease. Vitamin B in animal liver is very effective in treating anemia. So if the patient can get sufficient amount of B vitamins, the patient will be healthy. 12
Yoga treatment can stay healthy Anemia- You must stay healthy by regular yoga practice along with the above specific food medicines.
Do Shweta Padmasana regularly every day - this is the most pain-relieving asana in yoga. Anemia will be cured by this asana practice. Also you will get rid of many more diseases in this asana practice.