According to Ayurveda, health depends on balancing three energies (doshas):

1. Vata (Air + Ether)

   • Controls movement, breathing, circulation, and the nervous system.

   • Imbalance → Anxiety, dry skin, insomnia.

2. Pitta (Fire + Water)

   • Controls digestion, metabolism, and body temperature.

   • Imbalance → Acidity, anger, skin rashes.

3. Kapha (Earth + Water)

   • Provides structure, immunity, and stability.

   • Imbalance → Obesity, laziness, congestion.

Each person has a unique combination (Prakriti) of these doshas.

Methods of Healing in Ayurveda

• Herbal Medicines – Made from plants, roots, minerals.

• Diet & Nutrition – Eating according to body type (Vata, Pitta, Kapha).

• Yoga & Meditation – For mental and physical balance.

• Panchakarma – Detoxification and cleansing therapies.

• Lifestyle Changes – Daily routines (Dinacharya) and seasonal routines (Ritucharya).

Common Ayurvedic Herbs & Remedies

• Ashwagandha → Stress relief, stamina, vitality.

• Shilajit → Strength, energy, men’s health.

• Triphala → Digestion and detox.

• Brahmi → Memory and brain health.

• Neem → Skin care, blood purification.

• Tulsi (Holy Basil) → Immunity, respiratory health.

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