Managing diabetes effectively often involves a healthy diet, regular exercise, and stress management. While there is no single "home remedy" that can replace conventional treatment, there are several home strategies that can support overall health and help manage blood sugar levels. Here are some suggestions that may be helpful:
1/ Dietary changes:
Fiber-rich foods: Add plenty of fruits, vegetables, and legumes to your diet. Fiber helps regulate blood sugar levels and increases satiety.
Protein intake: Lean proteins such as chicken, fish, beans and lentils
Eliminate national sources from your diet. These types of foods help regulate blood sugar and build muscle.Limit processed foods and sugary drinks: These lead to weight gain and unhealthy blood sugar levels.
Water: Drink plenty of water throughout the day to control appetite and boost metabolism. Drinking plenty of water helps keep your body hydrated and supports kidney function, which is important for people with diabetes. Drink plenty of water throughout the day.
2/ Regular physical activity
Exercise: Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
Strength training: Incorporate exercise to build muscle, as muscle helps burn calories.Adequate sleep: Your body needs 7-9 hours of sleep every day to regulate appetite and metabolic hormones.
Walking: A simple way to increase physical activity is especially beneficial for people with diabetes. A person with diabetes should walk for at least an hour a day, in addition to at least three to five hours of vigorous exercise every week, which is very effective.
3/ Herbal and natural remedies:
Cinnamon: Cinnamon can help improve insulin sensitivity and lower blood sugar levels. You can add it to your food. It is very important to lower your blood sugar and cholesterol levels.
Fenugreek: Fenugreek seeds are used to control diabetes, and can help in weight loss.
Aloe Vera: Aloe vera juice is sometimes used as a home remedy for diabetes, but it is best to use it on the advice of a doctor.
4/ Quit smoking:
Non-smokers are three times more likely to develop back pain than smokers. Smoking cigarettes may relieve your pain, but over time it makes the nerves more sensitive and can increase the pain.Along with quitting smoking, you should eliminate alcohol from your diet.