Every overweight person wants to lose excess weight, but it requires a lot of commitment and discipline. We all can't sweat it out for 2 hours in the gym, eat an oil-sugar-free diet and lose weight. When it comes to dieting, it's hard to stay motivated and so most of us give up halfway. Dieting is a temporary phase for most of us and we expect instant results. But just like a strict diet helps you lose weight, the weight you lost comes back on you when you start eating normally. So it's important to follow a diet regimen that will help you lose weight slowly but permanently. According to celebrity nutritionist Sandhya Gugnani, "It is advisable to lose weight gradually by following a balanced diet to prevent nutritional deficiencies. Following a fad diet should be avoided." Not everything works for everyone, so here are some tried and tested methods that have helped people lose weight quickly.
Drink water
Sounds very simple and easy, right? But this is the first step towards losing weight. Water not only keeps you hydrated but also boosts metabolism, keeps you full for longer, flushes out toxins and prevents water retention.
Reduce sugar intake
If you can't give it up completely, at least try to reduce it gradually. According to recent studies, sugar is not only high in empty calories but also slows down your metabolism. This leads to obesity and heart-related problems.
Eat more protein
If you haven't already, add more protein to your diet. Include pulses, eggs, cheese and soy products every day. Protein keeps you full for longer and prevents thirst.
Walk
If you are thinking of losing weight, ideally you should walk briskly for at least 45 minutes every day. But if you can't do that, try walking for half an hour in the morning and evening. In case you didn't know, walking massages the internal organs and helps increase metabolism. Try walking 1,000 steps after every meal. This is the best mantra if you want to lose weight quickly.
Eat fiber
Fiber not only removes cholesterol, keeps the stomach clean, but also keeps the stomach full for a long time. Eating fiber-rich foods is very important if you want to lose weight. Include psyllium husk, chia seeds, fruits and green vegetables in your diet if you want to lose weight quickly.
Chew your food
Chew your food 20-30 times. This is very important because it not only makes food easier to digest but also reduces calorie intake. According to several studies, people who chew their food less tend to gain weight.
Avoid juices and colas completely
They contain sugar, artificial flavors and colors. They not only add empty calories but also destroy your metabolism and contribute to weight gain. Drink plenty of water instead.
Measure your oil
Ideally, you should not consume more than 900 grams of oil in a month. Check how much oil you are consuming and it will have a clear impact on your weight.