An overview of gastric
Gastric is a term that refers to a health condition that can cause inflammation in the stomach. The stomach lining inflames due to various causes. Alcoholism, medications, or a specific type of bacteria can cause gastritis.
Every time we our favourite food item, we barely control the taste of it and overeat. More often, it can cause gastric problems.
Gastric problems are common and can cause uneasy symptoms that require quick relief.
Most people with gastric problems can treat it in the comfort of their homes to find relief for their symptoms. However, in most cases, there is a need for medical assistance or a plan to deal with it.
Some of the effective home remedies to soothe the effect of gas are as follows.
Home remedies for gastric problems
7 Best tips for gastric problems solution
glass of warm water mixed with one of the following
6. Baking soda
7. Apple cider vinegar
There are several Ayurvedic medicines that can help with gas and acidity. Here are a few:
Triphala churna: This is a mixture of three - amla, haritaki, and bibhitaki. It helps to regulate digestion and relieve gas and acidity.
Ajwain (carom seeds): Ajwain is a common spice in Indian cuisine and has been used for centuries to treat digestive issues. You can chew on a few seeds or make a tea by boiling a teaspoon of ajwain in a cup of water for 5 minutes.
Jeera (cumin seeds): Cumin seeds are another common spice that can help with digestion. You can chew on a few seeds or make a tea by boiling a teaspoon of jeera in a cup of water for 5 minutes.
Amla (Indian gooseberry): Amla is in vitamin C and antioxidants, which can help improve digestion and reduce acidity. You can eat a few fresh amla or take amla juice or supplements.
Ginger: Ginger has anti-inflammatory and digestive properties and can help reduce gas and acidity. You can chew on a small piece of fresh ginger or make a tea by boiling a few slices of ginger in a cup of water for 5 minutes.
Improves digestive system and daily energy booster
Note: Always consult with an Ayurvedic practitioner or healthcare provider before taking any new herbal remedies or supplements, especially if you are breastfeeding, or have any medical conditions.
WHAT IS GASTRIC PROBLEM
Gas is a normal part of the digestion process. The body gets rid of excess gas either by burping or flatus (passing gas). Pain due to gas may occur when the gas is trapped or when it is not moving properly through the digestive system. Pain might also increase due to certain food choices. Often, gas and the resultant pain can be or managed through basic lifestyle and dietary changes.
GASTRIC PROBLEM CAUSES
Foods that cause gas
- Beans and peas (legumes)
How to control gastric problems?
- Avoid junk foods
- Increase physical activity
- Eat at a regular pace
- Healthy diet
- Avoid tobacco and smoking
How to avoid gas at night?
- Increase water intake
- Skip carbonated drinks during dinner
- Avoid dairy products
- Cut out gluten
- Limit intake of cruciferous vegetables
- Decrease consumption of beans and whole grains
- Pace your consumption
- Quit smoking
- Exercise in the evening to ease digestion