Ginger: Benefits and Uses, Ayurvedic Remedies - GITA
 Ginger is an ancient spice and Ayurvedic medicine that enhances the taste of cooking and is also very beneficial for our health. It contains a large amount of vitamins, minerals, and bio-active compounds like gingerol, shogaol, gingiberin which help our body to fight various diseases. Regular consumption of ginger helps to keep your body healthy. Ginger is very good for digestion. Ginger has an anti-diabetic effect. It improves brain function and immunity. Because of which people of all ages can eat ginger, especially for children, ginger-honey-water is very effective for healthy body and fresh mind.

Benefits of Ginger

 Ginger tea is good for the body as well as it tastes good. Ginger increases the immune system in our body. It also protects against any kind of infection, inflammation. Ginger also works very well to get rid of gas, heartburn problems. And ginger also helps in weight loss. By eating ginger regularly, you can get rid of some other diseases. Dry ginger powder is much more effective than ginger. Ginger powder can cure many diseases.

Uses of Ginger

 Ginger helps to improve digestion, relieve stomach upset, gas and nausea.
Ginger helps relieve respiratory problems like colds, coughs, and sore throats.
Ginger helps relieve muscle pain, and headaches.
Ginger helps improve blood circulation and increase blood circulation.
Ginger helps boost immunity and prevent infections.
Ginger helps in weight loss.
Ginger may help prevent some types of cancer.

Side Effects of Ginger

 Although ginger is a safe and healthy spice, excessive use can cause some side effects.
Eating too much ginger can cause digestive problems, upset stomach, gas, heartburn, and diarrhea.
Ginger may cause a burning or stinging sensation in some people's mouths.
Ginger may increase heart rate in some people.
Ginger may not be beneficial for everyone.
1-2 grams of ginger powder or 1 teaspoon of ginger juice daily is considered safe.

 Ginger can be used as an important medicine in Ayurvedic medicine and can provide benefits for various health problems. It can be used exclusively in Ayurvedic medicine and is used as a remedy against various diseases. According to Ayurveda, ginger increases pittadasa, i.e. ginger warms the body. This gives relief from fever and cough. Additionally, due to the presence of various chemicals like gingerol, it helps to relieve fever, pain and cough as well as cools the body.