What is health?
Health is a state of physical, mental and social well-being, not just the absence of disease or infirmity. Good health helps people live a full life. which an individual or a population is free from illness, injury, or disease. It goes beyond the absence of sickness and includes factors that contribute to overall well-being and the ability to lead a fulfilling life.
Why health is important in our life?
Living a healthy lifestyle can help prevent diseases and long-term illnesses. Feeling good about yourself and taking care of your health are important for your self-esteem and self-image. Maintain a healthy lifestyle by doing what is right for your body.
There are several dimensions to health:
Physical health: This refers to the condition of the body and its ability to perform daily activities. It involves factors like nutrition, exercise, regular medical check-ups, and maintaining a healthy weight.
Mental health: Mental health is the state of psychological and emotional well-being. It encompasses how we think, feel, and cope with life's challenges. Good mental health is vital for cognitive function, resilience, and the ability to enjoy life.
Social health: Social health relates to the quality of our relationships and interactions with others. It involves having a supportive social network, meaningful connections, and a sense of belonging.
Emotional health: Emotional health involves understanding and managing one's emotions in a constructive manner. It includes the ability to cope with stress and maintain emotional balance.
Spiritual health: Spiritual health is about finding meaning and purpose in life. It doesn't necessarily have to be tied to religion but can involve a sense of connection to something greater than oneself.
Environmental health: This aspect pertains to the surroundings in which we live, work, and play. A clean and safe environment plays a significant role in maintaining overall health.
8 tips for healthy eating :
2. Eat lots of and veg.
3. Stay Hydrated.
4. Eat more fish, including a portion of oily fish.
5. Cut down on saturated fat and sugar.
6. Eat less salt: no more than 6g a day for adults.
7. Get active and be a healthy weight.
8. Do not skip breakfast.
Amidst the stress and busyness of daily life, you can't give yourself time, as a result of which you lose weight and lose your beauty, feel weak, lose energy and feel lethargic and even can't sleep well at night.
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Each 500gm. Capsule Contains:
AQUEOUS EXTRACT OF HERBS:
Aswagandha (Withania somnifera) 70mg. A.S, Bhulkumra (Ipomoea paniculata) 40mg. A.S, Kur (Saussurea lappa) 60 mg. A.S, Bamunhati (Clerodendrum serratum) 50mg. A.S, Jatamanshi (Nardostachys jatamansi) 50 mg. A.S, Chitamool (Plumbago zeylanica) 40 mg. A.S, Daruharidra (Berberis aristata)40mg. A.s, Sankhapuspi (Convolvulus pluricaulis) 40 mg. A.S, Dhaiphool (Woodfordia fruticosa) 50 mg. A.S, Vidanga (Emblica ribes) 50 mg. A.S.
OTHERS: Sodium Benzoate (Preservative) 10 mg. I.P. (2010)
May help you live longer, Keeps skin, teeth, and eyes healthy, Supports muscles, Boosts immunity, Strengthens bones, Weight Gain.
1 capsule to be taken after each. meal or as directed by the Physician.
No Side Effect .
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