Stress, an inactive lifestyle, and lack of exercise directly impact diabetes and hamper your body’s overall metabolism. Diabetes can be genetic as well, but it is mainly a lifestyle-borne condition where the sugar levels in the body are exceptionally high from the normal fasting blood sugar level. While there are medications available to manage high blood sugar, there are also a number of natural remedies that can be helpful. Here are some home remedies for high sugar level control.
Types of Diabetes :
There are three main types of diabetes:
Type 1 diabetes: This type of diabetes occurs when the immune system attacks and destroys the insulin- cells in the pancreas. People with type 1 diabetes require daily insulin injections or an insulin pump to manage their blood sugar levels.
Other Types Of Diabetes
Gestational Diabetes
Monogenic Diabetes
Cystic Fibrosis Related Diabetes
Type 2 diabetes: This type of diabetes occurs when the body becomes resistant to insulin, or when the pancreas cannot enough insulin to meet the body's needs. Type 2 diabetes is often managed with lifestyle changes, such as a healthy diet, regular exercise, and medication.
Balanced Diet :
One of the most effective home remedies for diabetes is to have a balanced diet. Here is a comprehensive list of the food items that you should consider including in your diabetes diet.
1. BITTER GOURD
Karela is extremely beneficial and great for diabetics. The plant is high in insulin-polypeptide-P, which gives it the power to bring down your blood sugar levels. In addition to this, bitter gourd (also known as karela) is also in active substances that have anti-diabetic properties called charatin and momordicin.
How to use:
- You should eat karela once a week. You can try Karela curry or sabzi.
- You can also drink karela juice. To prepare this, instantly, slice the karela and remove the seeds. Just blend this sliced karela in any blender or mixer. Take it early in the morning (empty stomach).
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2. FENUGREEK
Apart from being regularly used in Indian kitchens, fenugreek is also known for its great health benefits. Fenugreek is in nutrients that improve glucose tolerance and control diabetes.
How to use:
- Soak 2 tbsp of the seeds in water overnight. Drink the water along with the seeds on an empty stomach in the morning.
- Alternatively, one can fenugreek seed powder with milk or even hot/cold water.
3. Exercise
Along with a balanced diet, one should also take time to exercise. The following asanas can be helpful in helping keep your diabetes under control.
–Sirsasana
It helps in calming the brain and relieving stress.
–Ardha Matsyendrasana
This asana increases the elasticity of your spine.
–Vakrasana
Vakrasana helps in improving digestion and regulates the secretion of digestive juices. Additionally, they help in decreasing belly fat.
–Mayurasana
Mayurasana helps in strengthening the organs including the intestines, spleen, liver, pancreas, and kidneys. It is also great for blood circulation in the abdominal area.
–Bhujangasana
Bhujangasana is great for toning the body and relieving stress and fatigue
4. Drink water:
Staying hydrated can help regulate blood sugar levels. Drinking plenty of water can also help flush excess sugar out of the body.
- Drink a minimum of 2.5 – 3 litres of water daily.
- Exercise regularly to Manage Diabetes
5. DRUMSTICK OR MORINGA LEAVES
Drumsticks are in nutrients that can maintain your blood sugar levels. It offers a nutrient punch of vitamins including A, C, K, B, along with minerals such as iron, calcium, and magnesium. Drumstick leaves are also a great source of fibre and protein.
How to use:
- Add drumstick leaves to a meal in the form of a sabzi or curry.
- You can also add drumstick leaves to a salad or steam it like spinach.
6. Powder Of Jamun Seed
Jamun seeds are regarded as one of the most efficient diabetic home. These seeds are high in jambolana and jambosine. These two components work together to delay the release of glucose into circulation. It also alleviates symptoms such as frequent urination and thirst. See how to prepare this powerful powder below:
How to make it
Take 20 or 25 Jamun seeds and fully dry them.
Make a powder out of those dried seeds.
Grind it well and preserve it in a container.
Take a spoonful of seed powder twice a day with lukewarm water.
BEST AYURVEDIC MEDICINE FOR SUGAR CONTROL
