Memory is an essential part of building a solid foundation for learning in the classroom and everywhere. Having a good memory can help students do better in school tests, perform well in academics, other co-scholastic activities and achieve better grades in examinations. One of the biggest problems among students is the loss of learn memory & concentration while studying. They tend to forget what they have learnt today in school or tuition.
So, to become a master of memory, make sure to work regularly over your memorization skills. Involve these healthy tips that will eventually help in “How to increase memory power & concentration”.
Here are some effective methods to enhance memory:
Never Skip Physical Exercise
While mental exercise is essential for the brain’s health, but that doesn’t mean you don’t need to break a sweat. Whether in any condition, don’t skip out your regular exercise & workout sessions. It will not only help you stay fit & healthy but also will help increase brain, memory & concentration power. Doing physical exercise helps to keep the mind healthy & stay active. It increases the level of oxygen in the human body & reduces the risk of disorders that lead to loss of memory while safeguarding us from diseases like cardiovascular & diabetes, etc.
Exercising has been shown to have cognitive results in the body of a human. It also plays a very crucial role in boosting growth factors of children.
Eat Brain-Boosting Diet
Just as our body needs fuel, so does the human brain.
Prefer to eat home-made food instead of junk food. Stay away from processed food items like sugar, oily & junk (fried) food, salt etc. Eat plant-based diet like green leafy vegetables, cashew nuts & whole grains, salmon fish & more. It increases the ability to improve memory while reducing the risk of various diseases & body fatness. Heading back to sugar not only helps in improving memory but also in the overall health of a person.
Stay organized: Help students develop good organizational skills, such as using planners, creating to-do lists, and keeping study materials in order. An organized study environment reduces distractions and enhances focus.
routine: Encourage students to a consistent study routine. Consistency helps the brain recognize and retain information more effectively.
Use mnemonic devices: Mnemonics are memory aids that associate information with vivid imagery or acronyms. Encourage students to create their own mnemonic devices to remember complex or lists.
Practice active learning: Active learning engages students in the learning process, which can improve memory retention. Encourage students to take notes, ask questions, participate in discussions, and teach others to reinforce their understanding.
Teach visualization techniques: Visualization can be a powerful memory tool. Encourage students to create mental images or diagrams that represent the information they're learning. Visualizing helps to solidify the memory.
Break information into chunks: The human brain tends to remember information better when it is presented in smaller, manageable chunks. Encourage students to break down complex subjects or lengthy texts into smaller sections and study them individually.
Utilize spaced repetition: Spaced repetition is a technique that involves reviewing information at increasing intervals over time. Encourage students to review material regularly, with shorter study sessions spread out over several days or weeks.
Engage in regular exercise: Physical exercise has been shown to enhance memory and cognitive function. Encourage students to engage in regular physical activity, as it improves blood flow to the brain and promotes overall brain health.
Get enough sleep: Adequate sleep is crucial for memory consolidation. Encourage students to maintain a regular sleep schedule and aim for 7-9 hours of sleep each night.
Encourage healthy habits: A balanced diet, hydration, and stress management techniques all contribute to optimal brain function. Encourage students to eat nutritious meals, drink enough water, and practice stress reduction techniques like meditation or deep breathing exercises.
BEST AYURVEDIC MEDICINE FOR INCREASE MEMORY POWER
