If you are interested in using ajwain to support your weight loss goals in 15 days, here is a basic method you can follow:
How to use ajwain for weight loss
How to prepare ajwain water:
Soak 1-2 teaspoons of ajwain seeds in a glass of water overnight. In the morning, strain the seeds and drink the water on an empty stomach.
Benefits:
Ajwain water can help improve digestion and boost metabolism, which can help with weight management.
Ajwain and Lemon Juice How to prepare:
Mix 1 teaspoon of ajwain seeds with the juice of half a lemon and consume on an empty stomach.
Benefits:
Lemon juice adds a dose of vitamin C and can aid digestion, while ajwain aids metabolism.
How to prepare ajwain tea:
Boil 1 teaspoon of ajwan seeds in a cup of water for about 10 minutes, then strain and drink the tea.
Benefits:
Ajwain tea can help soothe the digestive system and promote feelings of fullness.
How to use ajwain in food:
Use ajwain in your everyday cooking such as adding ajwain seeds to curries, soups or salads.Benefits of Ajwain:
It can improve the taste of your food and possibly help your digestion and even help you lose weight.
