What is Fatty liver?
Fatty liver is a condition where there is fat accumulation in the liver either due to consumption of alcohol (fatty liver disease-NAFLD) or due to excess fat build-up in the liver, called the fatty liver disease (NAFLD). NAFLD is known to have affected about 20% to 40% of the US population. This is commonly diagnosed in people who are obese or who lead a sedentary lifestyle along with high intake of processed food.
Symptoms of Fatty Liver:
Fatty liver might not present any symptoms. You may only find out about a fatty liver when you get tests done for other conditions. Fatty liver disease can affect your liver for years without causing any signs or symptoms. However, you might experience these symptoms as the disease gets worse.
- Weakness and fatigue
- Weight loss
- Abdominal discomfort
Complications of Fatty Liver disease:
The main function of the liver is to remove toxins from the body and of bile protein for digestion. Liver to a certain extent is known to store fat. But excess of fat causes obesity, heart problems, Diabetes and other non- communicable diseases.
Diet to be followed for a healthy liver:
A healthy diet plays a crucial role in maintaining liver health. While individual dietary needs may vary, here are some general guidelines to follow for a healthy liver:
Consume a balanced diet: Include a variety of whole foods in your diet, such as, vegetables, whole grains, lean proteins (such as poultry, fish, tofu, and legumes), and healthy fats (like avocados, nuts, and seeds). Aim for a well-rounded and balanced approach to nutrition.
- Increase fiber intake: Foods in fiber, such as whole grains, vegetables, and legumes, can help promote healthy digestion and reduce the risk of fatty liver. Fiber also helps regulate blood sugar levels and promotes a feeling of fullness, which can aid in weight management.
- Limit unhealthy fats: Minimize the consumption of saturated and trans fats found in fried foods, processed snacks, fatty meats, and high-fat dairy products. Instead, choose healthier fats like those found in olive oil, avocados, and nuts.
- Limit added sugars: High intake of added sugars, such as those found in sugary beverages, sweets, and processed foods, can contribute to the development of fatty liver disease. Opt for natural sugars from limit your consumption of sugary treats and drinks.
- Moderate alcohol consumption: Excessive alcohol consumption is a leading cause of liver disease. If you drink alcohol, do so in moderation. It is generally recommended that women limit their intake to one drink per day, and men to a maximum of two drinks per day.
- Stay hydrated: Drink an adequate amount of water throughout the day to maintain hydration. Water helps flush out toxins from the body and supports proper liver function.
- Limit processed foods: Processed foods often contain high levels of unhealthy fats, added sugars, and artificial additives. Opt for fresh, whole foods whenever possible.
Avoid Alcohol : To manage the fatty liver disease, you should try quitting alcohol. fatty liver disease is caused due to over-usage of alcohol. Reducing the use of alcohol might help you manage and reverse fatty liver. If you face difficulty quitting alcohol, you might get help from a therapist or take part in an alcohol recovery program.
- Weight Loss : Many doctors recommend losing weight to manage the fatty liver disease. Losing weight will help you reduce the fat content in the liver, swelling and fibrosis (tissue damage). It is important to lose weight safely; you should lose no more than half to one kilogram of weight in a week. You can start with regular exercise, which will help you lose weight and reduce fat
- Be cautious with supplements and medications: Some dietary supplements and medications can have side effects on the liver. Consult with a healthcare professional before starting any new supplements or medications, especially if you have pre-existing liver conditions.
List of fatty food to avoid:
Full-Fat Dairy Products:
High-Fat Sauces and Dressings:
Palm Oil and Coconut Oil:
Margarine and Hydrogenated Oils:
BEST AYURVEDIC MEDICINE FOR FATTY LIVER