Premature Ejaculation - GITA

Premature Ejaculation

What is premature ejaculation ?

Premature ejaculation (PE) is a common male  dysfunction in which a man ejaculates too quickly during  activity, before or shortly after penetration, with minimal stimulation, and before he or his partner desires it. In other words, it is the inability to delay ejaculation to a point that is mutually satisfactory for both partners. PE can lead to anxiety, frustration, and can cause relationship problems. While there is no universally accepted definition of how long it should take to ejaculate, if it consistently occurs within one to two minutes of penetration, it is considered premature. PE can be a lifelong condition, or it can develop later in life. There are several factors that can contribute to premature ejaculation, including psychological factors, such as stress and anxiety, as well as biological factors, such as hormonal imbalances and abnormal reflex activity of the ejaculatory system.

Premature ejaculation is a common  problem that affects many men. While there are medical available, there are also some home remedies that may help reduce the symptoms of premature ejaculation. Here are some natural remedies you can try:

Home Remedies for Premature Ejaculation:

Add Herbs to Your Diet

Ashwagandha:

Ashwagandha is an herb that has been used to treat premature ejaculation in traditional Indian medicine. You can it as a supplement or in a tea.

Start-Stop Technique:

This involves stopping stimulation when you feel like you're about to ejaculate, waiting a few moments until the feeling subsides, and then starting again.

Kegel Exercises:

These are exercises that strengthen the pelvic floor muscles, which can help with ejaculation control. To perform Kegels, tighten your pelvic floor muscles as if you're trying to stop yourself from urinating, hold for a few seconds, and then release.

Deep Breathing:

Taking deep breaths can help you relax and reduce stress, which can contribute to premature ejaculation. Breathe in deeply through your nose, hold for a few seconds, and then exhale slowly through your mouth.

Masturbate Before :

Masturbating a few hours before having  can help you last longer during intercourse.

Use a protection:

Wearing a can decrease sensitivity and help you last longer.

Ginger:

Ginger has been used as a natural remedy for premature ejaculation. You can  it by making ginger tea or adding ginger to your meals.

Apply Vaseline Magical Home Remedies for Premature Ejaculation
Vaseline magical home remedies for thet of premature ejaculation
One of the natural remedies for premature ejaculation and unexpected for some people is Vaseline.

Vaseline is a multi-benefit cosmetic substance on the body, but the strangest thing is that it can also treat some common problems, notably the problem of premature ejaculation. Vaseline helps create a thick layer on the organ, which reduces the sensation in the organ and return, restricts ejaculation or reduces the Ejaculation speed.

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