If your stomach is bloated after eating, it means that your digestive system is weak. As a result, food is not digested properly. Indigestion problems are not as important as we initially think. Later abdominal pain may lead to problems like gas, nausea and heartburn.
1. Dietary control:
- Avoid Overeating : Eating too much food can cause indigestion and gas.
- Chew slowly : Eating food quickly can cause digestive problems.
- Avoid very spicy and oily food : Such food can increase gastric and indigestion.
- Excessive fast food and processed food should be avoided.
- Eat fiber-rich foods such as vegetables, fruits, and whole grains that aid digestion.
- Avoid excess sugar and carbonated drinks , which increase gas problems.
2. Regular Eating Habits:
- Eat small meals at regular times every day. Prolonged stay on empty stomach aggravates gastric.
3. Drink enough water:
- Drinking enough water daily helps improve digestion and reduces gas problems.
4. Taking probiotics:
- Yogurt or probiotic-rich foods help normalize digestion and reduce bloating.
5. Reduce stress:
- Excess stress or anxiety can increase indigestion and gastric problems, so methods like yoga or meditation can be adopted.
6. Some natural remedies:
- Ginger : Ginger improves digestion and helps reduce gastric problems. Ginger tea or raw ginger can be consumed.
- Cumin or fennel : Cumin or fennel helps in digestion, especially in reducing bloating.
- Mint leaves : Mint juice or leaves improves digestion and reduces stomach gas.
- Ajwan : Soaking ajwan or karam seeds in water and drinking that water reduces gastric and abdominal bloating.
7. Changes in lifestyle:
- Regular light exercise : Daily walking or light exercise improves digestion and reduces bloating.
- Not lying down after eating : Lying down immediately after eating can cause digestive problems. A short walk should be taken after meals.
- Avoiding smoking and alcohol : These can cause gastric and digestive problems.
By following these methods it is possible to get rid of bloating, gastric and indigestion.
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