Indigestion is a slight discomfort in the upper abdomen or stomach. It often occurs during or after eating. Your digestive efficiency is determined by your digestive power. Suppose the food you are eating is large and heavy, very runny or quite dense. It is anti-digestive and can inhibit digestion, resulting in indigestion.
What causes indigestion?
The most common causes of indigestion include:
Eating excessively or quicklyEating spicy or acidic foods
Drinking too much alcohol
Feeling anxious or stressed
Taking certain medications such as aspirin (especially when taken on an empty stomach)
Smoking or chewing tobacco
Eating high fiber foods
Other causes of indigestion are:
Ulcers (intestinal or stomach ulcers)
Gallstones (hard deposits of bile in the gallbladder)Gastritis (inflammation of stomach mucosa)
Pancreatitis (inflammation of the pancreas)
Symptoms of indigestion:
Symptoms of indigestion may include:
Bloating (abdominal feeling tight and full, often due to gas)Burping and gas
Acidic taste in mouth
Nausea and vomiting
heartburn
Stomach is rumbling.
Suggested Home Remedies for Indigestion:
Changing eating habits, such as:- allowing enough time for eating, not talking while eating, avoiding jogging and exercising immediately after eating, chewing food properly and completely, relaxing, and getting enough rest if indigestion is due to stress. Helps reduce indigestion. You may need medication to manage indigestion based on your condition.You can follow these home remedies to cure indigestion in a safe and natural way :-
Chewing a piece of chopped ginger with a few drops of lime juice and some salt before eating will improve digestion.
A mixture of fresh garlic, cloves, cumin powder, salt and lime juice before meals helps in digestion.Fresh onion juice taken with honey and black pepper helps in controlling indigestion.
You can eat fresh garlic and cloves with salt and baking soda.
Honey and fresh ginger juice help in digestion.
Ginger has been shown to help prevent drug-induced gastric ulcers.
Eating fruits is beneficial for relieving indigestion in general. Lemon is the best fruit for indigestion. Grapes also help improve digestion. Grapes are a light food that quickly relieves indigestion.Mixing honey with pomegranate relieves indigestion.
Fenugreek seeds are digestible.
Mint juice relieves indigestion. Mixing mint juice with lemon and honey improves indigestion.
When to seek medical help?
Abdominal pain is common. However, frequent stomach problems can prevent you from eating, sleeping or working well. If indigestion is affecting your quality of life, you should consult a doctor. Consult a good doctor for treatment. If you experience the following symptoms, you should consult your doctor.
Frequent or bloody vomiting:
chest pain
Difficulty breathingJaundice (yellowing of your eyes or skin)
Abdominal pain
lose weight
Indigestion is a slight discomfort in the upper abdomen or stomach. It often occurs during or immediately after eating. Abdominal pain and stomach irritation and nausea may occur.