Triphala Benefits and Side Effects - GITA

Triphala Benefits and Side Effects

Health benefits of triphala 

Triphala is primarily described in Ayurveda as a rejuvenating herb but is also used to treat a number of other ailments. In fact, in Ayurveda it is said that Triphala takes care of us like a mother. One may wonder if there is such greatness in its process? Let us explore some of the health benefits of Triphala.

Triphala for Weight Loss
Several studies have shown that regular consumption of triphala greatly helps in weight loss, especially in obese individuals. In a recent human-based study, selected obese individuals aged 16-60 were divided into 2 groups to test the benefits of triphala in weight loss. One group was given Triphala 5 g twice daily for 12 weeks orally and the other group was given a placebo. A significant reduction in body weight and waist and hip circumference was then observed in the Triphala group Additionally, the effects of triphala powder consumption on the gut can easily tell the benefits of triphala in weight loss So it can be said that triphala is a very effective remedy for weight loss
Triphala Powder for Eyes

Ayurveda describes many beneficial effects of triphala for the eyes including cataracts and glaucoma Clinical studies claim anti-cataract effects of triphala Triphala is one of the ingredients recommended by Ayurvedic doctors for improving eyesight. It is also known to reduce There is an Ayurvedic remedy called triphala ghat which is known as one of the best eye medicines. But the eyes are one of the most sensitive parts of the human body. So it is recommended to consult an Ayurvedic doctor regarding the use of triphala for eye problems

Triphala for hair - Triphala for hair

Triphala is a rich source of antioxidants that help reduce hair damage caused by pollution Amla in Triphala is especially beneficial in stopping premature graying of hair and is very helpful in reducing baldness and strengthening hair roots. Triphala is also said to increase blood circulation to the scalp and thereby help our skin absorb nutrients and minerals more quickly. Triphala oil or triphala paste can be applied directly to the scalp to provide its nourishing and protective benefits to the hair

Triphala for Constipation

A healthy and clean gut is very important to keep our body well overall Digestive waste not only clogs the intestinal tract but long-term constipation Increases the amount of toxins in the body Accumulation of excess toxins can also cause problems like anxiety and stress in the body Triphala is a natural laxative according to Ayurvedic doctors and it strengthens the intestinal muscles besides regularizing bowel movements it does not cause any pressure on the stomach and can be consumed for a long time without any side effects: A clinical study conducted in India claims that regular consumption of triphala s particularly helpful in relieving constipation irregular bowel movements, bloating and abdominal pain

Triphala for Teeth 

Due to its antioxidant, anti-inflammatory and antimicrobial effects, triphala works as an excellent agent in curing common dental problems and maintaining good dental health. A clinical study conducted in India showed that triphala and chlorhexidine mouthwash were able to slow plaque build-up. Another study found that a mouthwash made with Triphala and 0.2% chlorhexidine was also effective in treating periodontal patients admitted to hospital with burning and plaque build-up

Triphala as an antimicrobial

Triphala has traditionally been used as an antimicrobial agent in Ayurveda. Lab studies have also shown triphala to have antibacterial and antimicrobial potential A study in India found that ethanolic extract of Triphala combated the common microbes that were the source of comorbidities in HIV patients This study also showed that Triphala is equally effective against Escherichia coli Salmonella typhi Pseudomonas aeruginosa Staphylococcus aureus Vibrio cholerae However, its effects on humans have not yet been tested

Triphala as an antioxidant 

Triphala is rich in vitamin C, polyphenols and other antioxidants that make it an excellent agent to prevent damage to the body from free radicals Free radicals are a type of reactive oxygen species that are produced as a result of normal body functions and accumulate in the body as we age. But due to certain lifestyle and eating habits such as excessive consumption of junk food, or due to smoking or pollution, free radicals accumulate rapidly in our body According to scientists, excess amount of free radicals in the body is the main cause of several health related problems and diseases Excess free radicals prevent the healthy and normal functioning of other body organs including the heart, liver, and kidneys and are therefore the primary cause of many aging

related diseases in the human body So how do antioxidants fight against these much-talked-about free radicals? A good antioxidant supplement scavenges

free radicals (prevents them from damaging the body) and prevents the body from causing primary damage

Triphala for diabetes

Triphala has a very strong hypoglycemic (sugar lowering) effect. Studies have shown that triphala inhibits the secretion of two key enzymes from insulin, namely alpha-amylase and alpha-glucosidase, similar to commercially available anti-diabetic drugs. These enzymes break down larger compounds produced from sugar into glucose. When the secretion of these enzymes stops, the formation of glucose stops, which in turn stops it from entering the blood Thus the blood sugar level is controlled. A study conducted in India, in which 45 patients with non-insulin-dependent diabetes, found that regular consumption of triphala had significant effects in lowering blood sugar.

Triphala as an anti-arthritic 

Triphala is a great anti-inflammatory and antioxidant. Because of these two qualities it is a perfect supplement against arthritis and rheumatic symptoms Some animal studies claim that triphala a lso relieves arthritis caused by swelling of cartilage and bones. However, there are no human studies yet to understand the efficacy of triphala in arthritis in humans

Triphala anticancer properties 

Numerous studies have been done to know about the anti-cancer efficacy of triphala and all these studies claim that triphala is a potential anti-cancer drug From a recent study done in India, we know that triphala has a very strong anti-proliferative (inhibits growth) and apoptotic (kills cancer cells) properties Another study on prostate cancer claims that gallic acid (a chemical compound) in tnphala is responsible for its anti-cancer activity. Not only that, but due to its apoptotic (cell-killing) properties, it has different effects on normal cells and cancer-affected cells. It kills cancerous cells without affecting normal cells However, there has been no research on the anti-cancer effects of Triphala in humans. That is why it is highly recommended to consult an Ayurvedic doctor to know about the anti-cancer effects of triphala

Side effects of triphala

Triphala is generally considered very safe for long-term use In other words, even a healthy person can consume Triphala for its nutritional benefits. But since triphala has some side effects, it should be considered before adding it to the diet

1. Triphala is a natural laxative. While it is beneficial in small amounts, excessive consumption can lead to diarrhea and dysentery
2. If you are taking prescribed medications, it is recommended to consult your Ayurvedic doctor before adding triphala to your diet as triphala may interfere with the action of other medications.
3. There is no scientific evidence that Triphala is safe for pregnant and nursing mothers. Therefore, pregnant women are advised not to consume any form of triphala or consult a doctor before use
4. Triphala should not be given to children
5. Some people complain of sleep disturbance after taking Triphala but it depends on the powder dosage

How to use triphala - 

Triphala is commonly consumed as triphala "powder But commercially it is available in the forth of tablets capsules and triphala juice Tnphala is also used in the form of oil for topical use

The ratio of triphala's three herbs depends on the individual body type, but the most commonly used ratio is 1 (harad), 2 (behera) and 4 (amla) 1 teaspoon of the powder mixed with water (as tea) can be consumed either in the morning or at night after meals. Ayurvedic doctors recommend taking triphala separately in three churns in the ratio of 1:24. Behera powder is recommended before meals, Amia powder after meals and Harda powder 2.3 hours after meals. According to Ayurveda these powders should be consumed with ghee and honey for best results. Regular consumption of triphala improves the digestive system and acts as a supplement of various mineral nutrients in the body However you want to make this health enhanging regimen at home, it is highly recommended to consult an Ayurvedic doctor

Triphala is often confused with triphala guinulu This is a different recipe in which long piper and gujnulu (resin with myrm) are added to triphala fruit, which is used as an anti-inflammatory Ayurveda

Triphala dosage - 

Triphala can be taken on empty stomach or after meals as per doctor's advice. Usually ½ teaspoon triphala powder is taken twice a day as a tea Triphala powder can also be taken twice a day with ghee or honey but in that case it varies with the amount taken with water. The dosage of triphala vanes based on appearance, age, gender and other factors, but Ayurvedic doctors say that the daily dosage of triphala for adults should not exceed 2 teaspoons

The dosage of Triphala Capsules, Syrup and Tablets varies according to the effectiveness of the Triphala product and according to the type of appearance and physiology Hence if you want to get any special healing benefits of this ayurvedic powder, consult an ayurvedic doctor to know the right amount of triphala for you


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