What is Triphala? : Benefits, Uses and Side Effects - GITA

What is Triphala

Triphala is a traditional herbal formula of Ayurvedic medicine, an ancient medical system originating in India. The word "triphala" translates to "three fruits" in Sanskrit, reflecting the fact that it is made from three root fruits. These fruits are: Amlaki, Bivitaki, Haritaki.
It is a rich source of antioxidants like vitamin C which helps boost immunity. Taking triphala supplements on an empty stomach before bed can be beneficial for internal cleansing due to its detoxifying properties. Triphala Churna also helps in weight loss as it significantly reduces energy intake and body fat. Due to its antioxidant properties, its consumption provides protection against certain heart diseases. Taking Triphala powder with milk or taking Triphala capsules also relieves constipation due to its laxative properties.

Triphala Benefits

    • Improves Digestion: Triphala helps improve digestion. It improves the functioning of the digestive system and helps prevent constipation, gas, and diarrhea.
    • Boosts Immunity: Triphala helps boost immunity. It increases the body's antioxidant levels, which help protect the body from harmful bacteria and viruses.
    • Improves Skin Health: Triphala helps improve skin health. It helps in removing skin wrinkles, acne, and blemishes.
    • Improves Hair Health: Triphala helps in improving hair health. It helps reduce hair fall and promotes new hair growth.
    • Helps in weight loss: Triphala can help in weight loss. It regulates metabolism and helps in removing excess fat from the body.
    • Helps control diabetes: Triphala can help control diabetes. It increases insulin sensitivity and helps regulate blood sugar levels.
    • Helps control high blood pressure: Triphala can help control high blood pressure. It relaxes blood vessels and helps lower blood pressure.
  • Helps prevent cancer: Triphala can help prevent cancer. It helps protect against cell damage and helps prevent the growth and spread of cancer cells.

Uses of triphala

Triphala is usually consumed as triphala powder. But commercially it is available in the form of tablets, capsules and triphala juice. Triphala is also used in the form of oil for topical use.

Triphala Side Effects

Triphala is generally considered very safe for long-term use. In other words, even a healthy person can consume Triphala for its nutritional benefits. But since triphala has some side effects, it should be considered before adding it to the diet.

Triphala is a natural laxative. While it is beneficial in small amounts, excessive consumption can lead to diarrhea and dysentery.

Triphala should not be given to children.

Some people complain of sleep disturbance after taking Triphala but it depends on the powder dosage.