11 Natural Remedies to Cure Thyroid at Home
The thyroid is a butterfly-shaped gland located in the neck that and releases that regulate metabolism, growth, and development in the body. The thyroid gland is controlled by the pituitary gland, which secretes thyroid-stimulating (TSH) to regulate the and release of thyroid, namely triiodothyronine (T3) and thyroxine (T4). These are essential for various bodily functions, including maintaining body temperature, heart rate, and energy levels. Dysfunction of the thyroid gland can lead to various conditions such as hyperthyroidism (overactive thyroid), hypothyroidism (underactive thyroid), and thyroid nodules or cancer.
Those who suffer from thyroid problems can look at home remedies to deal with the issue more comprehensively.
Before we get into home remedies we need to cover the basic differences between hyperthyroidism and hypothyroidism based on their symptoms:
Here are a few home remedies that work in thyroid problems.
1. Coconut Oil
Coconut oil has medium-chain fatty acids that help in better functioning of the thyroid gland. Coconut oil, specifically when taken in a non-heated form, helps lose weight, increases metabolism and balances body temperature.
Unlike other types of oils, coconut oil has a high content of saturated fat (healthy). With the right combination of exercise and a properly balanced diet, coconut oil could be good for thyroid glands.
2. Get enough vitamin D:
Vitamin D is important for thyroid health, and many people are deficient in this vitamin. Sun exposure and consuming foods that are in vitamin D such as fatty fish, egg yolks, and fortified dairy products can help.
3. Vitamins B
Vitamins help to fight the underlying causes of thyroid problems. Vitamins from the ‘B’ family are essential for proper thyroid function. Vitamin B12 is especially instrumental in helping people with hypothyroidism. Including eggs, meat, fish, legumes, milk, and nut in daily diet might help with a steady supply of Vitamin B.
4. Regular Exercise
Seaweed is a type of very large algae that grow in saltwater and marshes, it typically contains high to very high concentrations of iodine. Iodine is an essential mineral required by the pituitary gland for the formation of thyroid.
However, please note, for both seaweed and iodine supplements – excessive amounts of iodine may itself result in thyroid function and goitre, please check with your doctor before trying either of these out.
Discipline and focus is the key to good thyroid health.
5. Dairy Products
Milk, cheese, and yoghurt are very beneficial for the thyroid as they are high in iodine, the mineral that is essential for proper thyroid functioning. Consuming dairy products will also help with increasing vitamin levels which in turn will help with thyroid problems.
6. Junk Food-free Life
Eradicate junk food and processed food from your life. Processed food has made such inroads in our daily lives that it might seem like a severe ordeal, but once you learn to recognize and remove the culprits from your life, you will notice a visible improvement in your health.
Yoga can be helpful for people with thyroid issues by reducing stress, improving circulation, and promoting relaxation. The practice of yoga has improved the health of many people.
8. Eat Slow
Fantastic as it may sound, rushing through your meal doesn’t give a chance to your body to feel satiated. Eating mindfully and chewing your food deliberately forms a connection between the thyroid and the mind leaving you more satisfied with your meal. Since the thyroid gland is responsible for metabolism, eating slow helps to increase the metabolic processes.
9. Eat the Fat
The thyroid gland works optimally when it is provided with enough lubricants like butter and ghee. So if you are going dairy-free or if you tend to prefer a low-fat diet, you might want to change
10. Cook Your Greens
Research has proved that eating certain cruciferous vegetables in their natural form hampers the optimal functioning of the thyroid gland. So have your portions of kale, cabbage, Brussels sprouts, broccoli and cauliflower not in smoothies and salads but their cooked versions.
In their raw form, these vegetables have goitrogens that spoil the equilibrium of the thyroid gland.
11. Eat the Fat
The thyroid gland works optimally when it is provided with enough lubricants like butter and ghee. So if you are going dairy-free or if you tend to prefer a low-fat diet, you might want to change.
1) AYURVEDIC THAIROLIN CAPSULE -
The main function of the Thairolin capsule is to protect the thyroid. Nutriline Thyroid Perfect adjuvants which have all the essential nutrients that help improve thyroid function. Very useful for thyroid, it can be used by both men and women. It is also used in the of goiter and lymphadenitis, especially for hyperthyroidism and thyroiditis. Thairolin is an important trace element which is essential for the proper functioning of the thyroid gland.