How to Increase Haemoglobin? - GITA

How to Increase Haemoglobin?

 13 Simple Tips To Increase Hemoglobin Count At Home

Hemoglobin, an iron- protein found in the red blood cells, renders the red color to your blood. It is responsible for carrying oxygen and transporting it to all the parts of the body. In addition to transporting oxygen, it carries carbon dioxide away from the cells and to the lungs for expulsion. Basically, hemoglobin is a very important protein, crucial for leading a healthy life.

What Happens When Your Hemoglobin is Low?

When your hemoglobin level is low, it means that there is a decreased amount of red blood cells in your bloodstream. Hemoglobin is a protein found in red blood cells that carries oxygen from your lungs to the rest of your body. A low hemoglobin level can result in a condition known as anemia, which can cause a range of symptoms.

Here are some of the most common symptoms associated with low hemoglobin levels.

Hemoglobin is a protein found in red blood cells that carries oxygen throughout the body. When your hemoglobin level is low, it means you have a condition called anemia. Anemia can occur for several reasons, including blood loss, diet, or hereditary disorders.

Here are some common symptoms of low hemoglobin levels:

  1. Fatigue and weakness: Since hemoglobin carries oxygen to the body's tissues, a decrease in hemoglobin levels can result in fatigue and weakness.

  2. Shortness of breath: When your hemoglobin level is low, your body may not be getting enough oxygen, leading to shortness of breath even with minimal exertion.

  3. Dizziness and lightheadedness: Lack of oxygen to the brain can cause dizziness and lightheadedness.

  4. Pale skin: Anemia can cause a pale complexion, especially in the face, palms, and fingernails.

  5. Cold hands and feet: circulation can cause cold hands and feet.

  6. Chest pain: If your body isn't getting enough oxygen, your heart may have to work harder, resulting in chest pain.

  7. Headache: Lack of oxygen to the brain can also cause headaches.

Here are 13 simple tips to increase hemoglobin count at home:

  1. Eat iron- foods: Include iron- foods in your diet, such as leafy green vegetables, red meat, liver, fish, poultry, beans, lentils, tofu, and fortified cereals.

  2. Add vitamin C to your diet: Eating foods  in vitamin C, such as oranges, lemons, bell peppers, broccoli, and tomatoes, can help your body absorb iron better.

  3. Avoid drinking tea or coffee: Drinking tea or coffee can interfere with iron absorption, so try to avoid these beverages, especially during meals.

  4. Increase folate intake: Folate is essential for red blood cell. Include foods  in folate, such as spinach, asparagus, broccoli, chickpeas, lentils, and fortified cereals, in your diet.

  5. vitamin B12-foods: Vitamin B12 is essential for red blood cell. Include foods  in vitamin B12, such as fish, shellfish, meat, eggs, and dairy products, in your diet.

  6. Avoid processed foods: Processed foods are often low in nutrients, so it's best to avoid them and opt for whole foods instead.

  7. Cook in iron utensils: Cooking in iron utensils can increase the iron content of your food, which can help improve your hemoglobin levels.

  8. Avoid drinking alcohol: Alcohol can reduce the number of red blood cells in your body, so it's best to avoid it or it in moderation.

  9. Exercise regularly: Regular exercise can help improve blood circulation, which can improve your hemoglobin levels.

  10. Get enough sleep: Getting enough sleep is essential for maintaining good health, including your blood levels.

  11. Manage stress: Stress can negatively impact your health, including your hemoglobin levels. Find ways to manage stress, such as through meditation, yoga, or deep breathing exercises.

  12. Stay hydrated: Drinking enough water is essential for maintaining good health, including your blood levels.

  13. Consult your doctor: If you have low hemoglobin levels or anemia, it's important to consult your doctor for a proper diagnosis and  plan.

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