Coriander benefits, uses, side effects - GITA

Coriander is a plant known for its sattvic and beauty properties. It can be used as food, and it can also be prepared as Ayurvedic medicine. Coriander, also known as Chinese parsley, is an annual plant grown for its fragrant leaves and seeds. It is native to Europe, Asia and Africa, but is a popular spice and herb around the world. Coriander leaves are used in Asian chutneys and Mexican salsas. Known as a spice, coriander not only enhances the taste of cooking, but also keeps the body healthy. All spices have some nutritional value. Coriander also has many nutrients. Even Ayurveda mentions its effectiveness.

Coriander and Ayurveda :-

 Coriander has been found beneficial in Ayurvedic treatment as it possesses a variety of properties. According to Ayurvedic treatment, Coriander can help with cold, digestion, elimination and flatulence. It appears to be volcanic air and pitta.

Benefits of Coriander

Improved digestion and health:-

 Coriander has prebiotic properties that can improve digestive health. It can be effective in treating digestive problems including gas, bloating and constipation.

Help in controlling diabetes :-

 Coriander has antidiabetic properties that can control blood sugar levels. It is effective in controlling diabetes.

Antioxidant and Anti-Inflammatory :-

 Coriander has antioxidant and anti-inflammatory properties that can protect the body from damage. It can help reduce the risk of cancer, heart disease and other inflammatory diseases.

Powerful Antioxidant :-

 Coriander is a powerful antioxidant, which can help rid the body of various toxic molecules.

Uses of Coriander

 Coriander leaves can be used fresh or dried. They are used to add flavor to salads, soups, stews, fish and meat dishes.


 Coriander leaves are a popular topping for salads. They add flavor and nutrition to salads.

In soup:-

 Coriander leaves are a delicious and healthy ingredient in soups. They add a warm and savory flavor to the soup.

In Stew:-

 Coriander leaves are a tasty and aromatic ingredient in stews. They add a warm and spicy flavor to the stew.

In fish and meat dishes:-

 Coriander leaves make a tasty and aromatic ingredient in fish and meat dishes. They add a warm and savory flavor to fish and meat dishes.

Coriander Side Effects

 Consuming too much cilantro can lead to some form of allergy, in some people.

 Coriander leaves are high in fiber, which can cause gas and diarrhea in some people.

 To reduce the risk of side effects from coriander leaves, it should be consumed in limited quantities.