Often, we don't even realize when our hair starts falling out...
The reason might be hidden in what's on your dinner plate 💔
1️⃣ Too much sugar and sweet foods
Sweets at night → sudden spike in insulin → hormonal imbalance
👉 Hair roots gradually weaken… and hair falls out silently 😔
2️⃣ Fast food and junk food 🍕🍔🍟
Pizza, burgers, fries
👉 Nutrient-deficient food → reduced blood circulation in the scalp → hair becomes thinner
3️⃣ Soft drinks and energy drinks 🥤
These disrupt sleep at night
👉 Less sleep = less growth hormone = more hair loss 😴
4️⃣ Excessively spicy food 🌶️
Spicy food at night → acidity → stress on the body
👉 Stress is one of the biggest causes of hair loss
5️⃣ Excessively fried food 🍗
Oil and trans fats
👉 Excess oil on the scalp → dandruff → hair loss
6️⃣ Instant noodles / processed foods 🍜
They fill you up, but lack nutrients
👉 Deficiency in protein and vitamins → weak hair
💡 Remember:
Light, nutritious food at night + good sleep = beautiful hair ✨
👉 If you found this post helpful, please share it,
Because your loved one's hair is just as important as yours 🤍
Hair Loss Risk Self-Assessment
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