Facial pigmentation is one of the most common skin concerns today—dark spots, melasma, sun spots, uneven tone, or discoloration. Ayurveda explains pigmentation as an imbalance of Pitta dosha and heat accumulated in the skin. With the right herbs, lifestyle, and skincare routine, pigmentation can be fully controlled and reduced naturally.
In this complete guide, you will learn the causes, types, Ayurvedic remedies, home treatments, and the best pigmentation-reducing routine.
Causes of Pigmentation
|
Sun Exposure |
Hormonal Imbalance |
|
Pitta Dosha |
Pollution & Toxins |
What Is Pigmentation?
Pigmentation happens when your skin produces too much melanin, creating darker patches. Common signs include:
-
Brown or black spots
-
Uneven skin tone
-
Melasma patches
-
Tanning that doesn't fade
-
Dark patches around mouth, forehead, cheeks
Causes of Pigmentation on Face
Pigmentation is mainly triggered by internal imbalance + external damage. Here are the top causes:
1️⃣ Sun Exposure (UV Damage)
The biggest cause. UV rays trigger excess melanin production leading to:
-
Sun spots
-
Tanning
-
Dark patches
2️⃣ Hormonal Imbalance
Especially in:
-
PCOS
-
Pregnancy (Melasma)
-
Thyroid issues
-
Birth control pills
3️⃣ Post-Inflammatory Hyperpigmentation (PIH)
Dark spots after:
-
Acne
-
Rashes
-
Scratching
-
Skin injury
4️⃣ Pitta Dosha Imbalance (Ayurvedic Cause)
Ayurveda says pigmentation increases when:
-
You eat too much spicy, oily, fried food
-
Sleep late
-
Stress increases
-
Heat builds inside the body
5️⃣ Pollution & Toxins (Ama Accumulation)
Pollution increases oxidative stress → dullness + spots.
Types of Pigmentation
✔ Melasma
Brown patches on cheeks, nose, forehead
→ Mostly hormonal + heat-related.
✔ Sun Spots (Age Spots)
Caused by years of sun exposure.
✔ PIH (Dark Spots After Acne)
Black or brown marks after pimples.
✔ Freckles
Genetic small brown spots.
Ayurvedic Solutions for Pigmentation
Ayurveda treats pigmentation by:
-
Cooling down Pitta
-
Detoxifying the skin
-
Reducing melanin production
-
Repairing skin from inside
Here are the best Ayurvedic remedies:
1. Kumkumadi Tailam
The most powerful Ayurvedic oil for pigmentation.
Benefits:
-
Lightens dark spots
-
Reduces melasma
-
Brightens skin tone
-
Repairs skin overnight
How to use:
Apply 3–4 drops at night, massage gently.
2. Sandalwood + Rose Water Pack
This combination cools Pitta and reduces spots.
How to use:
Mix sandalwood powder + rose water → apply 15 mins → wash.
3. Licorice (Mulethi) Powder
Natural melanin inhibitor. Great for melasma.
Use as:
Face pack with honey or rose water.
4. Aloe Vera Gel
Heals and reduces PIH.
Apply fresh aloe gel every night.
5. Manjistha (Rubia cordifolia)
A blood purifier that removes pigmentation from the root.
Take internally only after consulting an Ayurvedic doctor.
Ayurvedic Diet for Pigmentation (Pitta Cooling Diet)
To reduce pigmentation faster, follow a Pitta-balancing diet:
Eat More:
-
Fruits: pomegranate, apple, watermelon, papaya
-
Vegetables: cucumber, lauki, broccoli
-
Herbs: coriander, mint, tulsi
-
Ghee
-
Coconut water
Avoid:
-
Spicy food
-
Fried food
-
Oily food
-
Coffee / too much tea
-
Junk foods
-
Late-night sleeping
Home Remedies for Pigmentation
Use these 2–3 times a week:
✔ 1. Potato Juice
Natural skin lightener.
✔ 2. Honey + Turmeric Pack
Brightens and reduces melanin.
✔ 3. Lemon + Rose Water
(Use only if skin is not sensitive)
✔ 4. Multani Mitti Pack
Controls tanning and dark spots.
Daily Skincare Routine for Pigmentation (Ayurvedic + Dermat Approved)
Morning Routine
-
Gentle cleanser
-
Rose water toner
-
Vitamin C serum
-
Light moisturizer
-
Sunscreen SPF 50 (Most important)
Night Routine
-
Cleanser
-
Aloe gel
-
Kumkumadi Tailam
-
Moisturizer
How Long Does It Take to Reduce Pigmentation?
Ayurvedic treatment is safe and gradual:
-
2–4 weeks: Skin tone becomes brighter
-
6–8 weeks: Spots lighten
-
12 weeks: Visible reduction in melasma & hyperpigmentation
Consistency + sunscreen = best results.
|
BUY NOW |
|
|
|
BUY NOW |
