Fatty Liver Disease

Fatty liver disease is a common condition caused by the storage of extra fat in the liver. Most people have no symptoms, and it doesn’t cause serious problems for them. In some cases, though, it can lead to liver damage. The good news is you can often prevent or even reverse fatty liver disease with lifestyle changes.

What is the liver’s function?

Your liver is an essential organ with multiple life-supporting functions. The liver:

bile, which helps with digestion.
Makes proteins for the body.
Stores iron.
Converts nutrients into energy.
Creates substances that help your blood clot (stick together to heal wounds).
Helps you resist infections by immune factors and removing bacteria and toxins (substances that can harm your body) from your blood.

What is fatty liver disease?

Fatty liver disease, also known as hepatic steatosis, is a condition characterized by the accumulation of fat in the liver cells. It is a common condition that can occur due to various factors. There are two main types of fatty liver disease:

1.Fatty liver disease (NAFLD): This type of fatty liver disease occurs in individuals who do not excessive amounts of alcohol.

2.Fatty liver disease: This type of fatty liver disease is caused by excessive alcohol consumption. Prolonged alcohol abuse can lead to fat accumulation in the liver, inflammation, and liver damage.

Home trikes for Fatty Liver Disease :

food for fatty liver

Aloe Vera Gel

Intake of aloe vera gel helps purify the blood and promote liver function. You need to take fresh aloe vera gel to take care of your fatty liver.

Weight Loss

Many doctors recommend losing weight to manage the fatty liver disease. Losing weight will help you reduce the fat content in the liver, swelling and fibrosis (tissue damage). You can start with regular exercise, which will help you lose weight and reduce fat.

Avoid Alcohol

fatty liver disease is caused due to over-usage of alcohol. Reducing the use of alcohol might help you manage and reverse fatty liver. If you face difficulty quitting alcohol, you might get help from a therapist or take part in an alcohol recovery program.

Avoid sugar

You need to avoid consuming sugar in high amounts. Managing blood sugar levels can help to deal with fatty liver disease. Avoid foods with a high glycemic index, for example, white rice, white bread, and potatoes.2,5 Consumption of foods and drinks that contain high amounts of sugar, especially fructose, should be avoided. Fructose is a simple sugar used to sweeten soft drinks, sports drinks and sweetened juices and drinks. You also need to less sugar at home.

Increase fibre intake

Involving fibre in your diet has numerous health benefits, like keeping the cholesterol under control, keeping the body weight under control, and stabilising the blood glucose levels. Some important sources of dietary fibre include nuts, seeds, wholegrain foods, oats, barley, lentils, peas, and soy. Keeping the body weight under control will help you manage the fatty liver disease and reduce other complications.

Reduce Fat in Diet

Choose lean protein sources: Opt for lean cuts of meat such as skinless poultry, fish, and lean cuts of beef or pork.

Select low-fat dairy -: Choose low-fat or fat-free versions of milk, yogurt, and cheese.

Use cooking way that require less fat: Choose cooking way like baking, grilling, steaming, boiling, or broiling instead of frying or sautéing in oil or butter. These way require less added fat.

Reduce or avoid fried and processed foods: Fried foods are often high in unhealthy fats. Processed foods such as packaged snacks, fast food, and convenience meals often contain high levels of unhealthy fats. Opt for whole, unprocessed foods instead.

Limit added fats and oils: Be mindful of the amount of added fats and oils you use in cooking and dressings. Consider using cooking sprays or non-stick pans to reduce the need for excessive amounts of oil.

Incorporate healthy fats: While it's important to reduce unhealthy fats, it's also essential to include healthy fats in your diet. Include sources of unsaturated fats such as avocados, nuts, seeds, and olive oil. These fats can be beneficial for heart health.

Increase and vegetable intake: and vegetables are naturally low in fat and high in nutrients. They can be a great way to add flavor, texture, and nutrition to your meals without adding excess fat.

Best medication for fatty liver

	Ayurvedic LIV-AL Tonic For Liver Ayurvedic Liver Liv-AL Syrup is a very important medicine for your and good health, helps to protect against diseases like infection, pain, disease, enlargement, fat and loss of appetite, and it improves your and your Helps improve digestion and keeps body and mind healthy. livers for good health of whole family use every day for enlarge sluggish
	Live-T Syrup Live-T Syrup is a combination used in the of fatty liver disease. People with liver diseases such Liver increase, as occasionally closet, liver fat, this medicine more effective and for general health benefits. This helps the liver to perform its normal functions.
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	LIVOSPIN SYRUP & TABLETS Livospin Liver Syrup and Tablets Your liver is the largest gland in the body and plays an important role in normal metabolism and fatty liver, loss of appetite, hepatitis, onoxia nosoa and constipation, Controls diarrhea and dyspepsia and absence of unpleasant side effects even after prolonged administration makes this drug safe and effective in the *management of other livers, Liver is the largest gland in the body and plays an important role*
	Livoguard Liver tonic Ayurvedic Levoguard Liver Tonic Heartburn, Gallbladder Pain, Indigestion & Acidity, Ulcers, Constipation, Gastric, Irritable Bowel Syndrome, Acidity, Cleanses stools and expels worms Healthy liver and strengthens heart, Effective relief from constipation and relieves digestive system, Liquid medicine for any diseases