Fatty liver disease is a condition in which excess fat accumulates in your liver, which over time can affect liver function and cause liver injury. People who drink too much alcohol can have fatty liver, but that condition is different from fatty liver disease. Fatty liver disease is a condition in which excess fat accumulates in your liver.
Types of fatty liver disease:
Healthcare providers divide fatty liver disease into two types. If you have only fat but no liver damage, the disease is called nonalcoholic fatty liver disease. If you have fat in your liver and signs of inflammation and liver cell damage, the disease is called non-alcoholic steatohepatitis.
Symptoms:
Fatty liver disease is sometimes called silent liver disease. Because it can happen without any symptoms. Most people with NAFLD live with fat in their liver without causing liver damage. Some people who have fatty liver develop NASH.
The type of diet to follow:
● People suffering from alcoholic fatty liver should stop consuming alcohol first.
● If you are in the habit of drinking milk tea or have a habit of drinking tea or coffee made with condensed milk then that habit should be avoided. Condensed milk products or full cream milk should be excluded from the diet.
● To eliminate fatty liver, the diet must include foods rich in vitamins and minerals.
●Fiber-rich foods will help your digestion, curb hunger and keep your stomach full for longer So the diet must contain enough fiber-rich foods.
● Vegetables of different colors should be kept in the diet. For example - beetroot, carrot, sweet pumpkin, beans, beetroot, broccoli etc. Also different types of vegetables are available in our country. You can keep any vegetable in your daily diet.
● Many people think that if you have fatty liver, you have to reduce protein intake altogether. This is a misconception. You must include high-quality protein in your diet. However, some things should be noted. For example - the fish that you are eating should be eaten without the fat part of the fish. Many people like to eat chicken skin, but if you have fatty liver, you must eat chicken skinless
● You can include a boiled egg in your daily diet. Among the dairy products, you can eat sour yogurt, non-fat milk.
● You can also add local seasonal fruits to your diet.
● Use of oil in food preparation should be reduced. Excess oily and spicy foods should be eaten less.
Symptoms from NASH may include:
Fatigue:
Jaundice:
Dark urine:
lose weight:
Weaknesses:
Severe fatigue:
Enlarged Liver:
Abdominal swelling:
Stomach discomfort:
Nausea and vomiting:
Pale or clay-colored stools:
Treatment:
● Avoid alcohol
● Make dietary adjustments
● Engage in physical activity to lose weight
● Staying away from supplements that are harmful to your liver
Prevention of fatty liver:
It is important to maintain a healthy lifestyle and prevent complications related to fatty liver disease. Some general guidelines for prevention include the following:
● Limiting or abstaining from alcohol.
● Control your weight by eating foods high in nutrients and low in processed carbohydrates, trans fats and saturated fats.
●Follow your doctor's recommended fatty liver treatment plan for diabetes and get at least 30 minutes of exercise most days of the week while controlling your blood sugar, triglyceride and cholesterol levels.
In addition to this, healthcare providers may prescribe certain fatty liver disease medications that can help the liver reverse damage, making it healthier and better.
