Vitamins and minerals are very important for hair growth. Vitamins are important for normal human growth, immunity, eye health, skin and brain health. Mainly, it is divided into two types of vitamins - the fat-enhancing vitamins (eg vitamins A, D, E, and K) and the fat-enhancing vitamins (eg vitamin C and B vitamins). Each of them has special properties that are mainly seen in vitamin deficiency. Minerals are not easily obtained, but they are naturally occurring substances in food. Minerals are usually found as metals, oxides, elemental or elemental compounds. Most of the major minerals help in the production of essential proteins, carbohydrates and fats. Some important mineral examples are: iron, calcium, magnesium, potassium, phosphorus and sodium.
Many vitamins and minerals are important for hair growth
1. Vitamin A: Vitamin A is an antioxidant that helps prevent hair loss. It is found in foods like carrots, sweet potatoes and spinach
2. Vitamin B: Vitamin B complex is essential for hair growth and development. They are found in meat, fish, eggs, dairy products and vegetables.
3. Vitamin C: May be important for calcium and hair growth. It provides the oxygen requirement which is important for hair growth and health. Vitamin C is an antioxidant that helps build collagen, a protein that gives hair strength. It benefits the skin. It is found in nuts, seeds and vegetables. It is a powerful antioxidant that helps protect hair from damage. Minerals that are essential for hair growth.
4. Vitamin D: This vitamin is required for a healthy skeletal system. It regulates the amount of calcium and phosphate in the body. Spending some time in the sun every day increases the level of vitamin D in the body. Mushrooms are another excellent source of this vitamin.
5. Vitamin E: It is an essential antioxidant and essential for healthy skin, eyes and a strong immune system. It reduces the risk of dementia. Almonds, sunflower seeds and tomatoes are excellent sources of this vitamin.
6. Vitamin K: Blood cannot clot without the presence of this vitamin. It helps in wound healing and healthy bones. A balanced diet ensures that adequate amounts of vitamin K are maintained. Leafy greens and broccoli are good sources of vitamin K.
Iron: Iron repairs hair damage and is important for hair growth and health. Excessive abundance can directly affect the health of the hair.
Zinc: Zinc is important for hair growth and health. Zinc deficiency can lead to hair loss and excessive damage.
Silicon: Silicon can be important in establishing and growing hair.
In addition to these vitamins and minerals, adequate protein and calorie intake is important for hair growth. To get the right amount of all these vitamins and minerals, you must eat nutritious food.
