Can you increase breast size? Well, the answer is yes. Most women would want to have the perfect body and for this, every woman would want to have perfectly shaped breasts that you can flaunt off.
There are natural ways to increase the breasts size such as massage, enlargement exercises, dieting and enlargement pumps. This article will give you an insight into some of the best natural Side-Effect Freeways of breast enlargement.
Can You Increase Breast Size at Home? How?
Breast Increase Foods
Foods such as milk products, and nuts can aid in natural breast enlargement. Here are some healthy recipes that will ensure results in a month.
| Milk | Your breasts are entirely made of fat and consuming whole milk products that are in fat can increase breasts size. |
| Papaya | Papaya mixed with milk increases breast size. However, if you are it is not the that needs to be added to your diet. |
| Fenugreek seeds | Contains a source of estrogen that stimulates bigger breasts. Make a paste and mix with mustard oil and massage your breasts gently. |
| Fennel seeds | Add fennel seed powder to your food OR make a paste and mix it with olive oil and massage. |
| Flax seeds | Chew flax seeds OR add flax seed powder to your food. |
| Nuts | Nuts have a source of monounsaturated fats that are essential for building breast tissue. |
| Soybean | Soybean is in phytoestrogens which is a that is responsible for big breasts. It also prevents free radicals that cause cancer. |
2. Yoga For Big Breasts?
Yoga has been a natural healing agent for thousands of healing. It unites the body with the mind and helps you counter diseases from within. Moreover, when it comes to making breasts seem bigger, this ancient art can do it for you. Here is how yoga can make your breasts big.
| Bhujangasana | Also known as cobra pose – you will have to lie down on your stomach joining your foot straight on the floor and put your hands on your chest. Repeat 10 times every day. |
| Ustrasana | Camel pose is kneeling facing your head to the ceiling and bending your back to touch your feet. Repeat 10 times. This pose also benefits you with good digestion and reduces arms and thigh fat. |
| Dwikonasan | Also known as a double angle pose – this asana includes standing, stretching both your hands backwards and locking it & bending down to touch your head to your knees. This is one of the best yoga exercises for big breasts. |
3. Massage Oil For Big Breasts
Of course, massaging is one of the best ways to increase breast size. So what natural oils or lotions can you use to massage your breasts? Here is what you need to know:
- Flaxseed oil
- Breast enlargement creams
- Fennel and
- Olive oil
How To Get A Breast Massage?
The best natural way to increase breasts size is by getting an oil massage done. Here are some simple steps as to how to get one done.
Step 1: Move your hands around both breasts in a circulator way.
Step 2: Join both breasts together.
Step 3: Repeat 10 times every day using some of the above-listed natural oils.
NOTE: Do not do this for too long as it can lead to swelling and sensitivity.
4. Exercises for Big Breasts
Certain exercises like chest presses, push-ups, and dumbbell flyes may help strengthen the chest muscles and improve the appearance of the breasts.
| Breast Enlargement Exercises | How To Do? |
| Arm Circles |
Step 1: Stretch out both your arms. Step 2: Gently move it around backwards for 1 minute. Step 3: Gently move it round forward for 1 minute. Step 4: Then gently circulate it for 1 minute Step 5: Repeat this for two minutes. |
| Arm Presses |
Step 1: Open your hands until they go behind and again. Step 2: Bring your hands front and back. Step 3: Repeat this for 1 minute. |
| Horizontal Chest Press |
Step 1: Stretch your arms in front of your body bend them at a 90-degree angle. Step 2: Open your arms wide and bring them back together Step 3: Repeat this for 1 minute. |
| Prayer Pose |
Step 1: Join both your hands. Step 2: Then stretch both front and back. Step 3: Repeat this 15 times. |
| Modified Push-Ups |
Step 1: Lie on the ground with your face facing the ground. |
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