PCOD or PCOS

What is PCOS / PCOD?

Polycystic ovary syndrome or PCOS is a hormonal disbalance in women who are of  age. In this condition, the ovaries of the woman may become enlarged and they may develop numerous harmless fluid filled sacs (follicles). These follicles are underdeveloped sacs which are meant for developing eggs - when you have PCOS, these follicles fail to release the matured eggs.

PCOD Causes :

In PCOD, many small sacs fill up with fluid inside the ovaries. Each of these contains an immature egg that never triggers ovulation. The absence of ovulation leads to a hormonal imbalance with a high release of male. Research hasn’t pointed out the exact reasons why PCOD problems happen. However, certain factors contribute to it. They are:

1. Genetic makeup
2. Insulin Resistance
3. Obesity
4. High levels of inflammation
5. Excess insulin
6. Excess androgen

1. Irregular periods: Women with PCOS may have infrequent or prolonged , or they may not have periods at all.

2. Excess androgen levels: PCOS can cause the ovaries to high levels of androgens, which can lead to symptoms such as acne, excessive hair growth (hirsutism), and male-pattern baldness.

3. Polycystic ovaries: Women with PCOS may have enlarged ovaries with small cysts on the outer edges.

4. Insulin resistance: PCOS can cause insulin resistance, which can lead to weight gain and an increased risk of type 2 diabetes.

5. Difficulty getting PCOS can make it harder for women to conceive due to irregular ovulation or the lack of ovulation.

6. Weight gain: Women with PCOS may have difficulty losing weight and may gain weight easily.

7. Mood changes: Some women with PCOS may experience mood swings, anxiety, or depression.

The  for PCOS is aimed at managing the symptoms and improving overall health. options may include:

1. Lifestyle changes: Eating a healthy diet, maintaining a healthy weight, and getting regular exercise can help improve insulin resistance, reduce symptoms of PCOS, and lower the risk of developing other health problems.

2. Medications: Certain medications, such as, may help regulate  and reduce the of androgens. Other medications, such as metformin, may help improve insulin resistance and reduce the risk of developing type 2 diabetes.

3. : Women with PCOS who are trying to conceive may benefit from

4. Surgery: In rare cases, surgery may be recommended to remove cysts or a portion of the ovaries in women with severe PCOS.

5. Psychological support: Women with PCOS may benefit from counseling or support groups to help manage the emotional impact of the condition.

Yoga Asanas For PCOS

Bhujangasana (Cobra pose): This pose can help stimulate the ovaries and improve blood flow to the  organs

Dhanurasana (Bow pose): This pose can help improve digestion and stimulate the  organs.

Paschimottanasana (Seated forward bend): This pose can help reduce stress and calm the mind.

Ustrasana (Camel pose): This pose can help open up the pelvic region and improve blood flow to the  organs.

Nadi Shodhana (Alternate nostril breathing): This breathing exercise can help reduce stress and balance.

Viparita Karani (Legs-up-the-wall pose): This pose can help improve blood flow to the pelvic region and reduce stress.

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