Nutritious food for diabetes

Madhumita Shil
Nutritious food for diabetes - gitaayurvedic.com
 Do you have diabetes? First, you are not alone. In India alone, an estimated 101 million people are living with diabetes, and this figure represents only an estimate for the country. The number is even higher worldwide. We understand that living with diabetes can be challenging, but the right diet and lifestyle choices can make a difference and help you manage it effectively.
Proper nutrition plays an important role in diabetes management. Understanding what to eat is crucial if you have diabetes. In this blog, we'll explore the best foods to eat if you have diabetes to control your blood sugar and promote overall wellness.

●Fruits and vegetables are rich in fiber, vitamins and minerals. They are also low in calories, which can help with weight control. Good fruits and vegetables for people with diabetes include:
  • Apple
  • Oranges
  • Berry
  • Broccoli
  • The carrot
  • Leafy green vegetables
  • Sweet potato
  • Tomato
● Whole grains are another good source of fiber They are digested more slowly than sugar, which helps stabilize blood sugar levels. Good whole grains for people with diabetes include:
  • Brown rice
  • Oatmeal
  • Kwanoa
  • Whole wheat bread
● Lean protein is another important part of a healthy diet. It can help you feel full and maintain muscle tissue. Good lean protein sources for diabetics include:
  • Beans
  • The fish
  • Skinless chicken
  • Egg
● Healthy fats are important for heart health. They can help you feel fuller and regulate blood sugar levels. Good sources of healthy fats for people with diabetes include:
  • Avocado
  • Nuts
  • The seed
  • Olive oil
● Pulses are a good source of protein, fiber and vitamins and minerals They are also low in calories. Good pulses for diabetics include:
  • Black beans
  • The bean
  • Lentils
  • Beans

● Some foods that diabetics should avoid, such as-

Soda and juice

● Processed foods, such as-

Fast food, frozen dinners and snack
Foods- White bread, rice and noodles.
                                                                                                                    

  Also, regular physical exercise, drinking plenty of water and regular diabetes checkups can help get more advice. However, before arranging food for diabetic patients, firstly, diabetes should be arranged according to the nature of diabetes, their body condition and the type of diabetes.