Triphala is a traditional herbal formulation that has its roots in Ayurveda, an ancient system of medicine from India. The term "Triphala" translates to in Sanskrit, referring to the three key that make up this herbal blend: Amalaki (Emblica officinalis), Bibhitaki (Terminalia bellirica), and Haritaki (Terminalia chebula). Each of these contributes its own unique properties and health benefits to the formulation.
Triphala is known for its effects on various aspects of health and wellness, including digestion, detoxification, and overall well-being. It is often used as a dietary supplement to promote balanced bodily functions and support various systems within the body.
The individual in Triphala have specific attributes:
Amalaki (Emblica officinalis): Also known as Indian gooseberry, Amalaki is in vitamin C and antioxidants. It is believed to have immune-boosting properties and support healthy digestion.
Bibhitaki (Terminalia bellirica): Bibhitaki is known for its effects on respiratory health and digestion. It is believed to have astringent and cleansing properties.
Haritaki (Terminalia chebula): Haritaki is often used to support healthy digestion, regular bowel movements, and detoxification. It is considered a rejuvenating herb in Ayurveda.
(Benifits of Triphala )
Triphala, a traditional herbal formulation from Ayurveda, is believed to offer a range of benefits to health and wellness. While individual responses may vary, here are some of the commonly reported benefits associated with Triphala:
Digestive Health: Triphala is often used to promote healthy digestion, regulate bowel movements, and alleviate constipation. It is believed to stimulate the digestive tract, support the secretion of digestive enzymes, and aid in the absorption of nutrients.
Detoxification: Triphala is thought to assist the body's natural detoxification processes by helping to eliminate products and toxins. It is believed to support the liver, kidneys, and other organs involved in detoxification.
Antioxidant Protection: The three in Triphala—Amalaki, Bibhitaki, and Haritaki—are in antioxidants, which help protect cells from oxidative stress and damage caused by free radicals. Antioxidants may contribute to overall health and longevity.
Immune System Support: Amalaki, one of the ingredients in Triphala, is known for its immune-enhancing properties. Triphala is believed to support immune function and help the body defend against infections.
Weight Management: Some proponents suggest that Triphala may aid in weight management by promoting healthy metabolism, digestion, and elimination. It is not a weight loss miracle, but it may contribute to overall well-being in conjunction with a balanced diet and exercise.
Skin Health: Triphala is sometimes used both internally and topically to promote skin health. It may help address skin issues like acne and inflammation due to its detoxifying and antioxidant properties.
Eye Health: Amalaki, with its high vitamin C content, is thought to support eye health and contribute to better vision.
Gastrointestinal Health: Triphala's digestive benefits can extend to maintaining a healthy gastrointestinal tract and promoting gut health.
Stress Reduction: In Ayurvedic tradition, Triphala is believed to have a calming effect on the mind and nervous system, which may help reduce stress and promote relaxation.
Is it safe to take Triphala daily?
Triphala is generally safe to take. However it may cause gastrointestinal problems if taken in large quantities. Triphala can be taken in the form of powder, juice or even tablets and capsules. You can take ½-2 teaspoon Triphala powder at night.
Ayurveda Triphala Ras Syrup :
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Triphala ras Sugar free syrup & health aim capsule is a traditional Ayurvedic herbal formulation consisting of three , namely, Haritaki (Terminalia chebula), Bibhitaki (Terminalia bellirica), and Amla (Emblica officinalis). Triphala has been used for centuries in Ayurvedic medicine as a rejuvenating tonic, digestive aid, and to support overall health and wellbeing. & this capsule for good health & well being.
- Improving digestion and aiding in the absorption of nutrients.
- Supporting healthy bowel movements and reducing constipation.
- Supporting the immune system and promoting overall health and wellbeing.
- Acting as a natural detoxifier by eliminating toxins from the body.
- Supporting healthy skin, hair, and nails.
COMPOSITION:
Triphala Ras Syrup : Each 5ml.contains:
Haritaki(Terminalia Chebula)API 350MG,
Bahera(Terminalia Belerica)API 300MG,
Amalaki (Embllica Officinalis)API 350MG
PRESERVATIVE: Sodium Benzoate I.P.O-0.5mg,
colour chocolet Brown-q.s.flavour mint.q.s
Health Aim Capsule: Aswagandha (Withania somnifera) 70mg. A.S, Bhulkumra (Ipomoea paniculata) 40mg. A.S, Kur (Saussurea lappa) 60 mg. A.S,Bamunhati (Clerodendrum serratum) 50mg. A.S, Jatamanshi (Nardostachys jatamansi) 50 mg. A.S, Chitamool (Plumbago zeylanica) 40 mg. A.S, Daruharidra (Berberis aristata)40mg. A.s, Sankhapuspi (Convolvulus pluricaulis) 40 mg. A.S, Dhaiphool (Woodfordia fruticosa) 50 mg. A.S, Vidanga (Emblica ribes) 50 mg. A.S.
INDICATION:
Triphala Ras Syrup : Digestive disturbances, hyper acidity dyspepsia, dysentery.
Health Aim Capsule: For good health and well being. It helps to recover from physical mental and neural asthenia increases physical stamina, strength and zeal.
DOSAGE:
Triphala Ras Syrup : 2 teaspoonful twice a day or as directed by .
Health Aim Capsule: 1 capsule to be taken after each. meal or as directed by the Physician.
What are the side effects of taking Triphala?
4 Dangerous Side Effects of Triphala Powder....
Triphala is a mild laxative which can cause gas and trigger digestive problems such as gas, diarrhoea, cramps, stomach upset, and many other gastrointestinal issues. Triphala (Tri meaning Three and Phala means ), is an Ayurvedic combination of three.