Important of Brahmi
Brahmi, also known as Bacopa monnieri, is a herb commonly used in traditional Ayurvedic medicine. It is to wetlands in India and has been used for centuries to improve cognitive function, memory, and to reduce anxiety and stress.
Brahmi contains compounds called bacosides, which have been found to have neuroprotective effects, and may improve communication between nerve cells in the brain. This is believed to contribute to its cognitive-enhancing properties.
In addition to its cognitive benefits, Brahmi may also have anti-inflammatory, anti-anxiety, and anti-depressant effects. It has also been used to help improve digestive issues and skin health.
Brahmi Benefits for Brain :
Brahmi may help improve cognitive function, including memory, attention, and learning ability.
Improves Liver Function :
The liver is the most crucial organ that seats pitta energies and mobilizes toxins out of the body. According to Ayurveda, Brahmi helps promote liver function and supports natural detoxification.
Anxiety and Stress:
Overthinking, tight at work, fear of missing the flight, and even something as trivial as buying the wrong shoe size can trigger stress or anxiety. In extreme cases, anxiety symptoms can become aggressive and require medical intervention.
Brahmi may have an antidepressant effect, and has been shown to improve symptoms of depression in some studies.
Helps Normalize Blood Pressure :
Brahmi may help lower blood pressure by reducing stress and anxiety.
Brahmi has anti-inflammatory properties, which may be beneficial for reducing inflammation in the body.
Brahmi may help improve digestion and relieve symptoms of digestive issues, such as constipation and irritable bowel syndrome.
Brahmi may help improve skin health by reducing inflammation and promoting wound healing.
Powerful Antioxidant Properties:
Antioxidants help eliminate free radicals released during the body's internal processes, such as digestion. Brahmi is a powerful antioxidant that can tackle free radicals or toxins to protect you from oxidative damage, prevent various illnesses, and promote overall wellness. Since it stimulates antioxidant activities in the kidneys, it can help improve renal function and eliminate bodily toxins effectively.
Improves Sleep Patterns:
Sleeping 8 hours daily will only help if you fall asleep and wake up at fixed times. If you feel tired and sleep-deprived most days, you may need to align yourself with nature's clock. Ayurveda recommends you go to bed an hour or two before midnight and wake up at sunrise.
Side effects of taking Brahmi
Brahmi is safe if taken under the recommended dosage. If you have questions regarding the appropriate dosage, discuss them with a healthcare professional. It should be taken cautiously if you have a history of stomach ulcers, lung disorders, or thyroid issues. If taken in high doses, it may lead to nausea, palpitation, and dizziness. You should seek medical care if you have exceeded your daily dosage.