Hair loss (alopecia) can affect just your scalp or your entire body, and it can be temporary or permanent. It can be the result of heredity, hormonal changes, medical conditions or a normal part of aging. Anyone can lose hair on their head, but it's more common in men.
Baldness typically refers to excessive hair loss from your scalp. Hereditary hair loss with age is the most common cause of baldness. Some people prefer to let their hair loss run its course untreated and unhidden. Others may cover it up with hairstyles, makeup, hats or scarves. And still others choose one of the available to prevent further hair loss or restore growth.
There are different types of hair loss, such as:
- Androgenetic alopecia: This is the most common type of hair loss, which is also known as male or female pattern baldness. It's caused by genetics and hormonal changes.
- Telogen effluvium: This is a temporary form of hair loss that occurs after a stressful event, such as surgery, illness.
- Alopecia areata: This is an autoimmune condition that causes hair loss in patches on the scalp and other parts of the body.
- Traction alopecia: This is caused by repeated pulling on the hair, often due to hairstyles such as tight braids or ponytails.
There are several hair loss solutions that you can try at home. Here are some suggestions:
Scalp massage: Regularly massaging your scalp can help increase blood flow to the hair follicles and promote hair growth. You can use your fingertips to massage your scalp for a few minutes every day.
Essential oils: Some essential oils, such as rosemary oil, lavender oil, and peppermint oil, have been shown to promote hair growth. You can mix a few drops of these oils with a carrier oil, such as coconut oil, and massage the mixture into your scalp.
Aloe vera: Aloe vera has been used for centuries to promote hair growth and reduce hair loss. You can apply fresh aloe vera gel directly to your scalp and leave it on for 30 minutes before rinsing it off.
Egg mask: Eggs are in protein, which is essential for healthy hair growth. You can mix an egg with a tablespoon of olive oil and apply the mixture to your scalp and hair. Leave it on for 20-30 minutes before rinsing it off.
Balanced diet: Eating a balanced diet that is in vitamins and minerals can help promote healthy hair growth. Make sure you are getting enough protein, iron, and vitamin D in your diet.
Avoid tight hairstyles: Avoid tight hairstyles that pull on your hair, such as braids, buns, and ponytails. These can cause hair breakage and damage the hair follicles, leading to hair loss.