weight loss home remedies - GITA

weight loss home remedies

Every day people end up trying new diets in an effort to maintain their ideal body weight. If you are one of these people and you are tired of all the hard to follow diets and restrictions, you should look into natural for weight loss. These remedies involve the usage of products and items, which are often found at home. This home remedy for weight loss is highly beneficial, as it does not involve the usage of exotic supplements or diets.

There are several home remedies that can aid in weight loss, but it's important to note that they should be used in conjunction with a healthy diet and regular exercise. Here are some popular weight loss home remedies:

Drink water before meals:

Drinking water before meals can help reduce calorie intake by filling up the stomach, which can reduce the amount of food you eat.


Green tea:

 Green tea contains antioxidants and caffeine, which can increase metabolism and help burn fat. Drinking 2-3 cups of green tea daily can aid in weight loss.

  • Boil green tea leaves in one cup of water for about 15 minutes. Strain it and add one teaspoon of honey and  it. Drink green tea 2 to 3 times a day for effective results.

Aloe Vera Juice.

It is very helpful in boosting the metabolism and burning the calories that you have throughout the day. Aloe vera juice is also useful in reducing inflammation from the body and facilitating weight loss.

Drink aloe vera juice about two to three times a day.

 Cumin Seeds. 

 It helps in burning fat faster and is useful in increasing the speed of metabolism. You can lose belly fat by consuming cumin seeds or cumin water daily for about 20 to 30 days. 

Beneficial for people who suffer from constipation, it helps in enhancing the activity of the digestive enzyme present in your gut. 

Apple cider vinegar:

Apple cider vinegar contains acetic acid, which can suppress appetite and increase metabolism. Adding 1-2 tablespoons of apple cider vinegar to water and drinking it before meals can help reduce calorie intake.

Lemon water: 

Drinking lemon water can aid in weight loss by increasing metabolism and suppressing appetite. Squeezing half a lemon into a glass of warm water and drinking it in the morning can be beneficial.

Cinnamon:

 Cinnamon can regulate blood sugar levels, which can help reduce cravings and suppress appetite. Adding 1-2 teaspoons of cinnamon to meals or drinks can be helpful.

Chew raw garlic:

Garlic is known to possess antiseptic properties and is found in every Indian kitchen. However, chewing two or more cloves of garlic every morning is very beneficial when it comes to weight loss. However, garlic has a very pungent smell and taste, which may put you off from it. Try to form a habit of chewing raw garlic even though it may be repulsive the first few times. Remember to brush your teeth well after you do this, as the odour of raw garlic can stay inside your mouth throughout the day.

Stop consuming artificial sugars:

Any sugar that is found in  and vegetables are naturally occurring sugars. If you want to lose weight, try to restrict yourself to consuming these sugars only. This means that you need to cut down on sweets, ice creams, aerated drinks and similar products. Instead of adding sugar into your foods, try to incorporate the naturally occurring sweetness in vegetables .
For instance, onions have a lot of sugar in them, which can be extracted by lightly them. Adding these onions infuses the entire dish with the natural sweetness from the onions. You do not need to add artificial sugar to such a dish. Other vegetables that are full of natural sugars include carrots and some pumpkins.

Eat in a small plate: 

Human psychology is a big reason for changes in our lifestyle. Like many other things, what we eat is also governed by the way our brain perceives the world around us. Believe it or not, but the size of your plate actually governs the amount of food that you are about to. If you are eating on a large plate, you have a greater risk of overeating.

This happens because the brain perceives the size of the plate as the amount of food that you need to eat. A larger plate holds a greater amount of food, while a smaller plate holds smaller portions. When you eat in a small plate, you are likely to feel full after eating less. Therefore, simply changing your bigger plate to a smaller one can be an effective way to reduce your weight.

Eat less at a time, but more often:

This is a very interesting one that has been studied and verified by researchers the world over. Instead of having meals divided into breakfast, lunch and dinner, try eating a light meal every 3-4 hours. Rather than having 3 heavy meals, 6 lighter meals. This is beneficial as it prevents your stomach from ever being empty.

Dividing the meals in such a manner is also great to stop you from overeating. If there is a long gap between breakfast and lunch, you may feel famished and thus, indulge in a heavy meal during the afternoon. However, if you have a small meal in between breakfast and lunch, you are less likely to overeat during the lunch break.

Some uncooked foods are good for you:

While meat, chicken and poultry should be after they have been cooked properly, some vegetables provide added benefits when raw. Tomatoes, lettuce, spinach, carrots and corn are some of the most common vegetables that can be safely in their uncooked state. You can try creating a salad out of all these ingredients and have it every day. Raw vegetables are a great source of fibre and can work wonders for your digestion. Proper digestion is vital for fat breakdown and weight loss.

However, while following this step, try to get your hands on vegetables that have been grown organically. Organic vegetables are devoid of insecticides and pesticides. These chemical ingredients can be quite harmful while consuming raw vegetables . This process is wonderful for those looking to lose weight naturally.

 

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