Learn how to control diabetes with our 7-step program. Our expertly designed program focuses on a scientific and objective approach, helping you manage your condition with confidence. Reduce your risk and improve your health with our proven steps. There are many important steps to control diabetes. These steps may initially be consistent with your diabetes guidelines, diet and exercise. Here are seven steps to controlling diabetes:
1. Regularize your food: Avoid buying or eating certain amounts of food at certain times. Try to eat proper proportions of starches, sugars, and minerals.
2. Exercise regularly: Aim for at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity exercise per week. Exercise makes your body use insulin more effectively and helps lower blood sugar levels.
3. Keep your weight under control: If you are overweight or obese, losing even a small amount of weight can significantly improve your blood sugar levels.
4. Monitor your blood sugar levels: Monitoring your blood sugar levels will help you see if your treatment plan is working and help you make changes if necessary.
5. Get your eyes checked regularly: Diabetes can damage your eyes, leading to vision loss and blindness. Get a comprehensive eye exam every year.
6. Control stress: Chronic stress can raise blood sugar levels. Practice stress reduction techniques such as yoga, meditation or deep breathing exercises.
7. Maintain regular contact with your doctor: This is the most important step in keeping diabetes under control. Your doctor will monitor your blood sugar levels, adjust your medication dosage, and take care of your overall health.
These steps together should be considered as part of a healthy lifestyle. However, it is important to consult your physician for the finer skills and management of diabetes testing, treatment and counseling.
