Pregnant or expectant mothers often ask their doctors when their child will be born or delivered.
No one can say exactly when the child will be born, but they can calculate and tell you an approximate date.
For example, add 7 days to the date your mother's last menstrual period started and move it back 3 months. That is, if your last menstrual period started on the 10th of Falgun, then add 7 days and it will be the 17th of Falgun. If you move it back 3 months from that date, it will be the 17th of Agrahayan. Therefore, the day your child will be born or delivered is very likely to be the 17th of Agrahayan.
It is not appropriate to impose strange rules and regulations on mothers during pregnancy. This will increase the physical and mental restlessness of the expectant mother, which will be more harmful to the expectant mother. Therefore, it is very wise to place the expectant mother in the care of a good doctor. As the mother-to-be will be well, so will the unborn child.
It is important to consult a doctor frequently during pregnancy and that is very good for the pregnant woman. Some symptoms occur frequently during pregnancy. During this time, one should pay attention to the diet so that the diet is always nutritious and balanced.
Regular weight, high blood pressure (pressure) and urine tests are very important. During pregnancy, nausea and vomiting can usually occur from the third week to the third month. Usually, these symptoms are more in the morning. Good results can be obtained only by adopting some methods to reduce this problem.
The problem can be solved by adopting some simple methods to reduce nausea. For example-
* The diet should be easy to digest, that is, do not eat too much spicy food.
* Eat small amounts of food. It is important to ensure that you do not eat too much at any time, that is, you should always eat food on an empty stomach.
* Take a walk in the fresh air regularly every day and do light yoga exercises as per the advice of a yoga doctor.
* Keep the windows open so that fresh air can enter the house. It is important to ensure that you do not catch cold in winter.
* It is important to keep an eye on your bowels regularly every day. For this, you need to eat vegetables and fruits regularly and drink enough water.
* Half an hour before getting out of bed in the morning, lie down on the bed and eat warm milk, biscuits, muri, tea, orange juice, etc.
This will reduce the feeling of vomiting. If you see that the feeling of vomiting is lasting for a long time, then you should definitely consult a doctor immediately.
At this time, the expectant mother feels the urge to urinate frequently. Because as the baby inside grows, the uterus starts to grow, which causes pressure on the urinary bladder. However, there is no reason to worry about this, this problem will gradually go away.
Let me remind you of one thing again, but do not make the mistake of taking the doctor's advice every time.
During this time, it is very important to have a urine test once a month to see if your kidneys are removing waste products from the body properly. Do it every time as per the doctor's advice and get a report. If there are any problems, it will be detected in this report.
When meeting your doctor, do not forget to measure your blood pressure and weight every time.
Excessive exertion, lifting heavy objects, going up and down stairs, traveling long distances in a car, these should be avoided during pregnancy. Because these are sufficient reasons for miscarriage.
Symptoms of miscarriage: If bleeding, lower abdominal pain, stomach pain occur at a slight level when menstruation used to occur before, then stop all activities and lie down in bed immediately and consult a doctor.
* Physical relations with your husband are strictly prohibited. This is a sufficient reason for miscarriage. Especially in the first 3 months and the last 2 months, sexual relations with your husband should not be done in any way.
Special attention should be paid to food and drink during pregnancy. You should eat the same amount of food as you eat. Bring variety in food at different times, so that all kinds of nutrition are good for the mother and the fetus. Many people think that the idea that a pregnant woman needs to eat food for both, but this is not true. Eating too much can cause digestive problems and with it the possibility of the pregnant woman becoming fat increases. If you eat food as per the doctor's advice, there will be no lack of nutrition for the mother and the fetus. A small child gets 280 days to form a body. So there is no need to eat too much.
Constipation and sometimes hemorrhoids can also occur due to excessive pressure on the pregnant woman's womb. Therefore, you must make a habit of eating plenty of vegetables, ripe and well-cooked fruits, wholemeal bread, and plenty of water. At that time, ghee can also be eaten. Because ghee is considered a good drink. Drink tea regularly in the morning and evening, but drugs, alcohol, and smoking should not be done at all. Do not use any laxative for constipation without consulting a doctor.
Regular bathing with soap in warm water is a must. Because if the hair follicles are clean, the pollutants in the body will come out through sweat. Which will keep the body fresh and lively. Along with this, it is important to travel in the fresh open air which will keep the lungs fresh. For that, do not forget to take regular walks in the yard or on the roof of the house. Because walking It is a must to bathe regularly with soap in warm water. Because if the hair follicles are clean, the pollutants in the body will come out through sweat. Which will keep the body fresh and lively. Along with this, it is important to travel in the fresh open air which will keep the lungs fresh. For that, do not forget to take regular walks in the yard or on the roof of the house. Because walking is a very good and easy physical exercise for pregnant women. Always keep the window open during night sleep, as it will make your sleep better, as the fresh air outside is very helpful in breathing. If you are afraid of catching a cold, cover your body and sleep with the window open.
But you must take regular dental care during pregnancy, because if the teeth are clean, then there will be no indigestion. Also, the calcium that is needed for the formation of our body, which is useful for protecting the teeth, goes from the mother's body to form the bones of the fetus. As a result, there is a great lack of calcium in the teeth of the pregnant woman, which is why the advice of a dentist is very important. But don't forget to brush your teeth before going to bed, day and night.
You should never work too hard or stay up at night during pregnancy. 8 to 9 hours of sleep is very necessary.
You will be able to feel or understand the baby's movements inside the womb only when the baby is 4 and a half months old. Because from these 4 and a half months, your baby in the womb starts moving and telling you that look, mom, I am learning how to play. From these movements, you can roughly determine when your baby may be born. The doctor will be able to tell you that. At first, the movements are very small that it is not understood. As the baby grows, the baby's movements become stronger. Remember the date of the first movement because since this movement occurs right in the middle of pregnancy, it will be easy to roughly tell the date of delivery from this.
At this time, you must be very aware of your body. To be aware of your body, it is important to take great care of the organs that remove harmful substances from our body. These organs are the lungs, skin, anus and urinary tract.
Lung care: Walking in the open air regularly every day is the best exercise.
As a result, breathing will increase. The oxygen level in the body will increase. And the body will be fresh and lively. As a result, it is a source of happiness for the unborn child. But be careful that you have to stop walking before you feel tired.
Skin care: It is very important to take care of the skin at this time, because the body removes the harmful substances stored inside it through sweat. Therefore, regular skin care is necessary. First, the skin should be cleaned with soap regularly. Oil massage is very important because blood circulation in the body will increase, which will make the unborn child feel healthy.
Colon: During pregnancy, flatulence and heartburn are more noticeable. Because the organs shrink due to the increase in pregnancy. That is why gas, heartburn, and hemorrhoids occur. As a result, food does not digest properly and constipation occurs due to contraction of the intestines. Therefore, it is important to eat less and less at this time, as well as to pay attention to the diet.
Urinary Glands: It is very important to keep an eye on urination at this time so that it is done properly. If urination is scanty, then it is necessary to know how much urine has been urinated in 24 hours.
How to know how much urine has been urinated in 24 hours? Measure the amount of urine you have in a container from morning to night, and if it is up to one and a half liters, consult a doctor. Only then will the doctor test your urine and tell you. At this time, if the eyelids, face, hands and feet are swollen, the urge to vomit is very high, and constipation is present, then it is very necessary to test the urine.
Breast milk is like nectar for the baby. And the only way to feed the baby is through breast milk, so you need to take care of the breast from 5 months onwards. So that there are no problems with the breast. Clean and wash the nipples with cold water and good soap regularly every day. If your nipples are flat or inverted, learn how to carefully remove the nipples as advised by your doctor. And take care of your breasts regularly. If your breasts are cracked, use medicine as advised by your doctor. Glycerin is also very useful in this situation.
You are slowly approaching delivery. Now you or your family members have to decide where to give birth, so it is important to choose the right hospital. It is always important to keep the phone number of an ambulance or a car near your home, but keep this in mind at all times. Because you never know when labor pains will occur. So, you should make arrangements to be admitted to the hospital as soon as labor pains occur or in advance. It is also important to have clothes ready.
You will notice that your stomach is no longer as big as it was. You can breathe much easier, and you no longer have to urinate frequently - because your baby has descended into the pelvis. This usually happens 2/3 weeks before delivery. During this time, the pregnant woman is under stress, albumin may appear in the urine, and blood pressure may increase. As a result, some physical symptoms may appear that are danger signs, such as bloody discharge, blurred vision, swelling of the face, hands, and feet. However, do not forget to consult a doctor immediately if these problems occur.
If you follow all the advice that has been written down so far, there is no doubt that your child will be born safely and peacefully. After the birth of the child, it is necessary to register the birth of the child according to the government rules. Because this is necessary for your child to get a passport for school, college, inheritance, and foreign travel. The bottom line is that your child is your future and the future of the country, so it is very important to get all the vaccinations up to the age of 10 as recommended by your pediatrician to keep your child healthy.