Ayurvedic Healing: Treatments for Acidity Relief

Ayurvedic Treatments for Acidity

Ayurvedic Healing: Treatments for Acidity Relief Ayurvedic practitioners use a variety of treatments to address acidity issues in the body. These treatments typically focus on balancing the doshas, or elemental energies, within the body to restore optimal health.

Herbal Remedies for Acidity

One common approach is the use of herbal remedies, such as amla (Indian gooseberry), licorice root, and fennel seeds, which are known for their stomach-soothing properties. These herbs help to calm inflammation and acidity in the digestive system.

Diet and Lifestyle Changes

In addition to herbal remedies, Ayurvedic practitioners may also recommend dietary and lifestyle changes to help manage acidity. This can include avoiding spicy and acidic foods, practicing stress-reducing techniques like meditation, and maintaining a regular routine of exercise and sleep.