How to understand the character of your skin? - GITA

How to understand the character of your skin?

Dry skin : if you wake up in the morning and wipe your face with tissue paper, you will see that the skin will not have any oily feeling. The skin will always feel dry. If you scratch a little, you will feel chalky. Sometimes light scales can be seen. This type of skin occurs when there is a general lack of vitamin A and vitamin E.

Oily skin : If you wipe your face with a tissue paper in the morning, you will see oily spots on the skin. Apart from that, you can always notice the feeling in the oil. This type of skin is oily skin.

What to do to keep the skin beautiful-

Some rules must be followed to get beautiful skin. For example, diet, water, cleanliness and proper sleep and exercise.

Diet- 

Diet is the key to good skin. Consuming unhealthy foods that stress the digestive system will never go away. Care should be taken to prevent gas, heartburn, acidity. It is also important to see that colon cleansing is done regularly. For that, you must drink 5 to 7 liters of water regularly every day. Any kind of vegetables should be kept in the diet regularly every day. It is important to eat at least some seasonal fruits every day. Spicy food is forbidden. Only then will you see how your skin is getting its glow back.

Water-

Water revitalizes the skin. Drink 5 to 7 liters of water every day, then you will see the skin gradually regaining its glow. If the body has enough water then the pH balance of the skin will be correct. Water will help flush out the body's waste products. Which is harmful to the skin. So much for internal treatment, it is important to keep the water balance of the skin from the outside. A splash of clear water on the face also helps to keep the skin beautiful. Also, bathing in cold and lukewarm water always helps to keep the skin smooth and glowing. Hot water opens up the pores of the hair thereby helping the impurities to come out faster. And cold water bath cools the body and helps blood flow in the body quickly.

Cleansing-

Cleansing helps keep the skin glowing and soft. Brushing twice a day is necessary to get rid of bad breath. Underarms i.e. between the two armpits many of us have a bitter smell, so we should clean it with soap 2 to 3 times a day as much as possible or by cutting the underarm hair and cleaning it and using powder and rubbing expensive oil, the skin regains its radiance. The habit of combing the hair should be developed. Nails should be cut regularly and kept clean. Underwear should be changed regularly because dirty underwear is the main cause of various skin diseases. Socks should be changed regularly every day. Because the smell from socks is the root cause of many foot diseases. It is wise to use the handkerchief raw every day. The comb that we use every day needs to be cleaned all the time because an unclean comb causes many scalp diseases. Thus if we pay attention to cleanliness then we can become a complete man or a complete woman.

Sleep according to the right rules-

Sleep is the key to maintaining the glow of healthy skin. At least 6 to 8 hours of sleep is required daily. If sleep is less then ink will fall under the eyes.
All body functions will change. So you have to figure out your own arrangements so that you can sleep every day.

Physical, exercise or yoga-

Daily exercise habits should be developed regularly. Because exercise helps in blood circulation. If the blood circulation is good, the beauty of the body will come out. 

Yoga Therapy

Yogas that are very effective for girls:
  • Bhujangasana = 2 to 4 times.
  • Ardhachakrasana = 2 to 4 times.
  • Bhujangasana in Vajrasana = 1 time to 3 times.
  • Gomukhasana = (2 to 3 times)
Yogas that are very effective for women:
  • Dhanukasana = 3 to 4 times.
  • Pawan Muktasana = 1 to 3 times.
  • Ardhachandrasana = 1 to 3 times.

Also, make it a habit to have breakfast every day. Skipping is a good exercise for girls if you practice skipping/jumping rope daily, you will see a big change within 1 month. You will regain beauty in your face and become young.

Benefits of naturopathy treatment-

Mix 1 lemon in 1 glass of lukewarm water and drink it regularly every morning. In the morning- chew 1 piece of raw turmeric along with 4 tulsi leaves. In 15 days you will feel the strange beauty.

Follow some diet rules for beautiful appearance

1. Don't forget to drink 5-6 liters of water throughout the day (keep a measuring glass with you if you can).
2. Keep any vegetable in your diet regularly at least every day.
3. Make sure that the food you are consuming is at least easily digestible.
4. Consume salad daily with meals.
5. The more you avoid oily food, the better.
Do not take ghee, butter, ice cream, sweet food, potato, salt, flour food.
6. Sour yogurt is very essential food for good looks. Do not forget sour yogurt daily. If there is curd in the house, there is no question. You will see that.
After that it is best to consult a good dietitian.

Food List

Mix 1 lemon in 1 glass of lukewarm water in the morning. Breakfast (between 8am and 10am)

Eat 2 hand made flour breads with vegetables and a small sweet and 1 egg without yolk.

Lunch – 1 bowl of rice, dal, any type of vegetable, 2 fried fish, boiled fish or chicken. There will be talk with him.

Must take food between 7pm and 8.30pm every night. 2 rotis, pulses and 1 cup of rice, with those who can tolerate milk don't forget to drink 1 cup of warm milk.
Go to sleep between 9 pm and 9.30 pm.