Ayurvedic Benefits of Triphala

Triphala is a very popular Ayurvedic formula made from the three fruits Amla, Vivitki or Bahedra and Haritki. In Ayurveda triphala is noted for its chemical properties which means it helps us maintain health and vitality and keeps us away from diseases.

Amlaki (Emblica officinalis): It is also commonly called Indian Gooseberry. Amla fruit is rich in fiber, antioxidants and minerals and is the world's best source of vitamin C. It is commonly used to maintain good intestinal health, prevent constipation and as an anti-aging fruit.

Terminalia bellerica: It is also rich in antioxidants. There is no substitute for cleansing the bowels.

Haritaki (Terminalia chebula): It helps in controlling cholesterol. It also nourishes the muscles and strengthens the bones. It is also reputed in Ayurveda to restore and maintain the normality of liver, stomach heart and bladder. That is why it is right to call it the king of medicine

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Ayurveda states that Triphala balances the three doshas (Vata, Pitta, Kapha) in the body Ayurvedic medicine states that triphala has five types of rasas or tastes. It has sweet, bitter, pungent, bitter and bitter taste Salty taste is not the only thing present here

HEALTH BENEFITS OF TRIPHALA

In fact, in Ayurveda it is said that Triphala takes care of us like a mother. One may wonder if there is such greatness in its process? I et us explore some of the health benefits of triphala.

Weight loss:
Various clinical studies have shown that consumption of triphala helps in weight loss. Those given triphala, rather than controls, wore found to have greater weight loss and significantly reduced waist and hip circumferences.

Eyes:
Inphala is used in making Ayurvedic mixture to control cataract and glaucoma Clinical studies prove the anti-cataract and vision improving benefits of this herb.

Hair problems:
Triphale is known for its har protecting properties and generally helps in preventing prensature graying of har Reduces the problem of hair loss and provides the desired nutrients to the scalp with moderate use.

Stomach problems:
Abdominal distention constipation, bloating and irregular bowels are the main problems of the stomach Studies have shown that including Inghala in the diet can treat common digestive problems and flush out excess toxins from the body D.

Periodontitis:
Triphala is used against gum problems, periodontitis and other oral problems due to its antimicrobial activity. When used as a mouthwash with chlorhexidine it prevents plaque build-up and maintains oral health

Antimicrobial:
Triphala es used in various treatments as an anti-infective agent and this use is recognized in research. Not only this, its effectiveness agarest Escherichia coli, Salmonella typhi, Pseudomonas aeruginosa, Staphylococcus aureus, Vibno cholerae is also proven.

Antioxidants:
Triphala is definitely identified as an antioxidant food due to its richness in vitamin C. That is why it protects our body from the effects of five radicals.

Diabetes:
It is a proven fact that triphala is anti-diabetic due to its action on insulin hormone. If controls the accumulation or release of glucose into the bloodstream.

Also, Triphala is a powerful antioxidant that can help prevent cancer and help lower blood pressure levels. Triphala is a powerful antioxidant that helps boost immunity naturally