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Gastric problem : home remedy for stomach pain- Symptoms, causes

Being a foodie is a common trait amongst Indians and so are gastric problems. Indigestion, gas, bloating, hiccups, heartburn, stomach pain, ulcers, and nausea are some of the common features of gastric problems. These are the frequently received rewards of an unhealthy lifestyle, including binge eating, smoking, drinking alcohol, sleep disorders, eating junk, stress, etc. Flaunting these rewards can put one into embarrassing situations. Owing to discomfort, one cannot leave it unattended. Also, one cannot consult a doctor or approach a pharmacy so frequently for such a general problem.Some of the most common causes include stress, a diet that is excessive in dairy, an inactive lifestyle and not including enough fibre in your diet. These are apart from medical conditions that may cause gastric problems as a symptom.Gas can also be caused by: Swallow air Dietary factors Fiber intake Bacterial activity Digestive disorders Gas Problem Symptoms : Types of Gastric Problems : Causes of Gastric Problems Abdominal Pain Heartburn or Acid Reflux Nausea and Vomiting Bloating and Gas Changes in Bowel Habits Loss of Appetite Indigestion Fatigue Bad Breath Difficulty Swallowing Gastritis (inflammation of the stomach lining) Gastroesophageal Reflux Disease (GERD) Peptic ulcers Irritable Bowel Syndrome (IBS) Gastroenteritis (stomach flu)  Unhealthy Diet and Lifestyle Stress and Anxiety Medications and Medical Conditions Diet modification to reduce gastric problems Other Home Remedies for Gas Problem High fibre foods Beans Cauliflower Onions Cabbage Broccoli Brussels Pears Sprouts Aerated drinks Dairy products Sugar substitute/artificial sweeteners such as Aspartame, Saccharin Fried and fatty foods Take smaller portions of meals Chew food well Avoid smoking Avoid chewing gums Avoid drinking through a straw Check your dentures Increase intake of water   MEDICINE FOR INDIGESTION