Total Wellness Guide: Tips for a Healthy Life

Wellness is a state of harmony between the mind and body, which is important for a person's overall well-being. It can also determine relationships with others and part of society.

Wellness Medicine :

Wellness medicine is used to maintain well-being and provide a healthy lifestyle, usually through nature ingredients or a busy lifestyle. It is not actually medicine, but offers opportunities to stay healthy through mindfulness, physical activity, nutritious food, meditation and other complementary measures. It is used as a step towards healthy living.